You can book this class from Wednesday, December 25
Warm Yin Yoga & Guided Meditation
Sunday, February 23 •
6:00 PM - 7:00 PM
Kate Kizilian
Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.
Description
Release deeply-held tension with Yin Yoga stretches and guided visualization meditations. The perfect reset for body and mind, to prepare you for the week ahead. Class is heated, to around 80-85 degrees. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
