These classes are suitable for anyone who has completed the Foundations course or who has an established Yoga practice.

These classes are suitable for anyone who has completed the Foundations course or who has an established Yoga practice.

This six week course is suitable for complete Beginners but also anyone wishing to refresh their knowledge and get a firm grounding in the fundamental principles of a somatic vinyasa yoga practice. Classes include breathwork, somatic exercises, slow flow yoga with an emphasis on functional and therapeutic movement and a guided relaxation at the end.