About Sophie
I had been practising vinyasa yoga for over 10 years before I decided to train with Fringe Yoga. My teaching journey began with pregnancy training and I then went on to do my full 200 hr training. Having worked as a hypnobirthing coach and doula for a decade I was keen to fuse my positive birth work/hypnotherapy with yoga. This dream came together as 'HypYoga' was formed in 2020.
The classes have evolved over the past few years and I offer a range of classes including, over 50's Golden Girls Mondays, monthly yin & tonic , monthly menopause womens circle and candle lit flow Wednesdays. I currently teach these in a beautiful rural studio at Elsenham Golf Club, Stansted. Pregnancy yoga and hypnobirthing is in my beautiful studio in Hatfield heath.
I have also co written a pregnancy yoga teacher training programme with Jodie Merrick, founder of Fringe yoga. This training is fully accredited with yoga Alliance and is open to 200hr teachers, doulas and birth educators.
In early 2025 Women In Mind will be launched, a platform fusing ancient philosophy with modern psychology and hypnotherapy. Memberships offer access to a well of therapeutic audios, insightful resources, yoga library and supportive online community.
PLEASE FOLLOW THE LINK TO BOOK A CLASS AND I LOOK FORWARD TO SEEING YOU ON THE MAT.
The classes have evolved over the past few years and I offer a range of classes including, over 50's Golden Girls Mondays, monthly yin & tonic , monthly menopause womens circle and candle lit flow Wednesdays. I currently teach these in a beautiful rural studio at Elsenham Golf Club, Stansted. Pregnancy yoga and hypnobirthing is in my beautiful studio in Hatfield heath.
I have also co written a pregnancy yoga teacher training programme with Jodie Merrick, founder of Fringe yoga. This training is fully accredited with yoga Alliance and is open to 200hr teachers, doulas and birth educators.
In early 2025 Women In Mind will be launched, a platform fusing ancient philosophy with modern psychology and hypnotherapy. Memberships offer access to a well of therapeutic audios, insightful resources, yoga library and supportive online community.
PLEASE FOLLOW THE LINK TO BOOK A CLASS AND I LOOK FORWARD TO SEEING YOU ON THE MAT.