First and foremost "Positive Pause" is a women's circle , a safe and supportive space for women to share their experience and wisdom. Precious time to nourish your mind, body and spirit, I will be leading you through restorative poses for deep and profound rest. Think cushions, blankets, nesting and essential oils for physical release and guided hypnosis for subconscious re programming, mental and emotional support.
A powerful combination especially for women experiencing peri, menopause and beyond. The class is Followed by nutritious sweet delights, teas and connection.