Yoga - Flow & Restore
Tuesday, July 2 •
6:45 PM - 7:45 PM
Ale Manning
Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).
Description
The first half of the class will consist of flowing warm up to prepare the body for longer holds of restorative postures designed to sooth the nervous system in the second half of the class.