Yoga - Flow & Restore
Tuesday, July 16 •
6:45 PM - 7:45 PM
Ale Manning
Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).
Description
Starting with a breath-centred slow flow, we'll melt the layers of physical and mental tension. As the body and nervous system settle, we'll transition into a tranquil restorative practice that will soften the body and the spirit.