Yoga - Flow & Restore
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Tuesday, July 23 • 6:45 PM - 7:45 PM
Ale Manning
Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).
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Description
Starting with a breath-centred slow flow, we'll melt the layers of physical and mental tension. As the body and nervous system settle, we'll transition into a tranquil restorative practice that will soften the body and the spirit.
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