Vinyasa Flow & Meditation - Tavistock Printworks
Monday, November 11 •
9:15 AM - 10:15 AM
Ale Manning
Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).
Description
This challenging and fun class combines rhythmic movement with music and breath, linked together in powerful, intelligently linked sequences. The class is moderate to fast paced, cultivating the mindful attention necessary to move with ease and grace. This class allows all levels of yogis to explore possibilities and pose variations.