Mum & Baby - Postnatal Yoga Class

Monday, September 16 • 10:45 AM - 11:45 AM
Ale Manning
Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).

Description

A mum-focused yoga class to steady and ground you in the beginning of the week. A gentle vinyasa open to all levels of ability and experience.
Babies are very welcome - with all the feeding / changing, noises and chaos they bring :)
This class is suitable from 6 weeks post delivery (however if you had a C-section or difficult postnatal recovery please consult your GP).