Insight Yoga + 100 Days of Care
Thursday, October 3 •
7:30 PM - 8:45 PM
819 Weaver Rd, Port Colborne (and Zoom)
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Cultivate physical and mental suppleness in a 75-min class blending movement and meditation.
Open for drop-in by Stream students, this class is also a series in support of 100 Days of Care:
In these weekly sessions, we will explore embodying through movement the journey of 100 Days of Care together, learning to care for ourselves (and others) more deeply, navigating the path to awakening through the lens of the ten 'far-reaching' attitudes. There will be opportunity for discussion and Q&A.
The Thursday sessions include yoga movement that will be gentle and accessible for all levels.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.
Open for drop-in by Stream students, this class is also a series in support of 100 Days of Care:
In these weekly sessions, we will explore embodying through movement the journey of 100 Days of Care together, learning to care for ourselves (and others) more deeply, navigating the path to awakening through the lens of the ten 'far-reaching' attitudes. There will be opportunity for discussion and Q&A.
The Thursday sessions include yoga movement that will be gentle and accessible for all levels.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.
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