Arrive home to your body and breath, lighten up and align yourself. This class is ideal for a warm up for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

This class is open for drop in by Stream students, and it is simultaneously offered in support of the 100 Days of Care.

In these weekly sessions we will explore the journey of 100 Days of Care together, learning to care for ourselves (and others) more deeply, navigating the path to awakening through the lens of the ten ‘far-reaching’ attitudes. There will be opportunity for discussion and Q&A.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

This meditation class is offered freely. Donations are appreciated.