Insight Meditation + 100 Days of Care
Wednesday, January 8 •
7:00 PM - 8:30 PM
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne, ON L3K 5V3
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.
This class is open for drop in by Stream students, and it is simultaneously offered in support of the 100 Days of Care.
In these weekly sessions we will explore the journey of 100 Days of Care together, learning to care for ourselves (and others) more deeply, navigating the path to awakening through the lens of the ten ‘far-reaching’ attitudes. There will be opportunity for discussion and Q&A.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.
This meditation class is offered freely. Donations are appreciated.
This class is open for drop in by Stream students, and it is simultaneously offered in support of the 100 Days of Care.
In these weekly sessions we will explore the journey of 100 Days of Care together, learning to care for ourselves (and others) more deeply, navigating the path to awakening through the lens of the ten ‘far-reaching’ attitudes. There will be opportunity for discussion and Q&A.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.
This meditation class is offered freely. Donations are appreciated.