Unwind + Align
Wednesday, April 2 •
6:00 PM - 6:45 PM
819 Weaver Rd, Port Colborne (and Zoom)
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Arrive home to your body and breath, lighten up and align yourself. This class is ideal for a warm up for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.