Calm + Centre
Friday, November 22 •
9:30 AM - 10:30 AM
819 Weaver Rd, Port Colborne (and Zoom)
Heather Fenton
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Description
Enjoy the simple pleasure of knowing your body and breath in this mindful Hatha class. Let's explore — through movement — the liberating qualities of curiosity, kindness and light-heartedness.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.