Vinyasa Flow
Saturday, October 11 •
9:30 AM - 10:45 AM
819 Weaver Rd, Port Colborne (and Zoom)
Arlene Dezenosky
Arlene is a mother of 4 who uses yoga and meditation as practical tools for balancing the inner and outer world of daily living. She encourages the use of breath work and awareness on and off of the mat.
Description
A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.
Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.