Fresh Flow
Wednesday, July 31 •
9:30 AM - 10:30 AM
819 Weaver Rd.
Arlene Dezenosky
Arlene is a mother of 4 who uses yoga and meditation as practical tools for balancing the inner and outer world of daily living. She encourages the use of breath work and awareness on and off of the mat.
Description
Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.