Eka Pada Koundinyasana I (012221)
Stretch with Gretch - Gretchen HouseNovember 1 2024 • Duration: 1 Hour, 17 Minutes
Key Poses: Supta Baddha Konasana, Sirsasana, Parsva Sirsasana, Parivrttaikapada Sirsasana, Salabhasana, Makarasana, Dhanurasana, Parsva Dhanurasana, Bhujangasana, Urdhva Mukha Svanasana, Supta Padangusthasana, Ardha Matsyendrasana I, Eka Pada Koundinyasana I