Dharma Yoga – Open Level (IN-STUDIO)
Monday, 9 December •
18:30 - 19:50
Laura Jervidalo Ravn
I started to teach because I want to serve my community and share the knowledge discovered in my own journey. In the physical aspect I focus on the relationship between strength and flexibility to balance the body, but just as importantly how overall through incorporating all eight-limbs of Yoga it holistically support longevity in outer and inner health. Balancing the physical, sets the body for stillness, silence and creates the preparation for deeper discoveries in more subtle parts, encouraging sensitivity and heightened enjoyment of existence. I hope to help my students to a deeper understanding of their inner Self.
Description
Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga.
This class includes Asana, Pranayama, healing relaxation and meditation. For the purpose of supporting and inspiring each other across the levels, variations will be presented, so you can adjust the class to your conditions and also see where the practice will lead with continuation.
Dharma Yoga emphasizes developing compassion in your practicing and in your life. Through this class you will discover concentration, evolve sense of contentment, gain strength and flexibility in body and mind through this complete practice.
Dharma Yoga was created by Sri Dharma Mittra in 1975 and taught by Dharma Yoga Registered Teachers who graduated from the world-renowned Life of a Yogi teacher training programs at the New York Center and have been trained by and remain students of Sri Dharma Mittra.
This class includes Asana, Pranayama, healing relaxation and meditation. For the purpose of supporting and inspiring each other across the levels, variations will be presented, so you can adjust the class to your conditions and also see where the practice will lead with continuation.
Dharma Yoga emphasizes developing compassion in your practicing and in your life. Through this class you will discover concentration, evolve sense of contentment, gain strength and flexibility in body and mind through this complete practice.
Dharma Yoga was created by Sri Dharma Mittra in 1975 and taught by Dharma Yoga Registered Teachers who graduated from the world-renowned Life of a Yogi teacher training programs at the New York Center and have been trained by and remain students of Sri Dharma Mittra.