*IMPORTANT* - this is the online class. For in-person, please select the IN PERSON option :).

Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga.

This class includes Asana, Pranayama, healing relaxation and meditation. For the purpose of supporting and inspiring each other across the levels, variations will be presented, so you can adjust the class to your conditions and also see where the practice will lead with continuation.

Dharma Yoga emphasizes developing compassion in your practicing and in your life. Through this class you will discover concentration, evolve sense of contentment, gain strength and flexibility in body and mind through this complete practice.

Dharma Yoga was created by Sri Dharma Mittra in 1975 and taught by Dharma Yoga Registered Teachers who graduated from the world-renowned Life of a Yogi teacher training programs at the New York Center and have been trained by and remain students of Sri Dharma Mittra.

Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga.

This class includes Asana, Pranayama, healing relaxation and meditation. For the purpose of supporting and inspiring each other across the levels, variations will be presented, so you can adjust the class to your conditions and also see where the practice will lead with continuation.

Dharma Yoga emphasizes developing compassion in your practicing and in your life. Through this class you will discover concentration, evolve sense of contentment, gain strength and flexibility in body and mind through this complete practice.

Dharma Yoga was created by Sri Dharma Mittra in 1975 and taught by Dharma Yoga Registered Teachers who graduated from the world-renowned Life of a Yogi teacher training programs at the New York Center and have been trained by and remain students of Sri Dharma Mittra.