About Studio Restore
I am a qualified BWY teacher currently in the throes of my yoga diploma taking me up to 500 hr. I have undertaken extensive additional training in yin yoga, restorative, yoga nidra, breath work and meditation.
I have trained and qualified from two Qigong schools - advanced training through Forest Rock and also I continue training through Holden Qigong. Qigong is a beautiful, gentle and meditative ancient practice working with energy. Its effects are both calming and energising.
I offer sound baths in my home studio where I teach. Sound baths are both balancing and releasing as gentle resonant waves of sound from crystal bowls and other instruments wash through you. A beautiful way to restore and find greater calm.
I offer day retreats and also longer retreats. The day retreats are run from my home studio and combine my offerings through a theme. There is a delicious plant based lunch and snacks provided throughout the day.
I have trained and qualified from two Qigong schools - advanced training through Forest Rock and also I continue training through Holden Qigong. Qigong is a beautiful, gentle and meditative ancient practice working with energy. Its effects are both calming and energising.
I offer sound baths in my home studio where I teach. Sound baths are both balancing and releasing as gentle resonant waves of sound from crystal bowls and other instruments wash through you. A beautiful way to restore and find greater calm.
I offer day retreats and also longer retreats. The day retreats are run from my home studio and combine my offerings through a theme. There is a delicious plant based lunch and snacks provided throughout the day.