Restorative Yoga

Sunday, August 11 • 5:00 PM - 6:20 PM
Studio Seven6 Yoga
Alison White
For over 20 years, Alison has had a true passion for the fitness and health industry after a health challenge in her 20s. She begin practicing yoga reluctantly because it was not her thing, but noticed how much better she felt and realized she wanted to share that with others. She strives to teach in a way that provides access to all ages and levels of abilities, creates thought and meaning and lends challenges, both physically and mentally. Alison loves a great playlist to flow to! When not teaching, she is an enthusiastic participant for different genres of fitness classes, and hangs out with her husband and pup.

Description

Come to the studio to calm.rest.reset the body, mind, and soul. Using various props, breathing, and guided meditations, Alison will lead you into full relaxation. 75-80 minute class and for everyone.

⭐️New Restorative Yoga Policy⭐️
Because of the popularity of this class and the likelihood of a waitlist, if you sign up for class and are a no show, you will not get your class back.
Childcare is not offered for this class.