Studio Seven6 Yoga - Schedule

Monday, June 19

7:00 AM

Monica

Rise and Shine Flow

Studio Seven6 Yoga

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10:30 AM

Shannon

Calm to the Core

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5:30 PM

Monica

Yogalates

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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Tuesday, June 20

8:30 AM

Terry

Tuesday Morning Vinyasa Flow

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1:30 PM

Shannon

Yoga for Seniors-$10 class

Studio Seven6 Yoga

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5:30 PM

Jo Ann

Vinyasa Flow with Jo Ann - This is a special free class as we move into the Summer Solstice and International Yoga Day! We are taking donations this day for United Cerebral Palsy of Tuscaloosa. Must sign up to reserve your spot!

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Wednesday, June 21

8:30 AM

Terry

Morning Flow with Terry- This is a special free class as we celebrate the summer solstice and International Yoga Day! We are taking donations this day for United Cerebral Palsy of Tuscaloosa. Sign up to reserve your spot!

Studio Seven6 Yoga

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10:30 AM

Monica

Athletic Stretch and Recovery- This is a special class as we celebrate the summer solstice and international yoga day. We are taking donations this day for United Cerebral Palsy of Tuscaloosa. Must register to reserve you spot!

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

Athletic Stretch and Recovery- This is a special class as we celebrate the summer solstice and international yoga day. We are taking donations this day for United Cerebral Palsy of Tuscaloosa. Must register to reserve you spot!

Wednesday, June 21 • 10:30 AM - 11:15 AM

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Monica Pettus, a former elementary education teacher, had been practicing yoga for 18 years. She was former gymnast/tumbler and college cheerleader at Arkansas State University. In 2009 she became certified to teach pilates and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT trough Yoga Renew. Monica has over 2500 hours of teaching experience in yoga and pilates at Northridge Fitness, Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.

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5:30 PM

Alison

Unwind Wednesday- This is a special free class as we celebrate the summer Solstice and International Yoga day. We are taking donations this day for United Cerebral Palsy of Tuscaloosa. Sign up to reserve your spot.

Book now

Thursday, June 22

8:30 AM

Monica

Move with Monica- This is a special free class as we wrap up International Yoga Day! We are taking donations this day for United Cerebral Palsy of Tuscaloosa. We will flow to The Beach Boys. Must sign up to reserve your spot!

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

10:00 AM

Shannon

Yogalates

Studio Seven6 Yoga

Book now

5:30 PM

Terry

Heated Yoga

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Friday, June 23

9:30 AM

Shannon

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

Saturday, June 24

9:15 AM

Alison

Saturday Morning MOVE

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

10:30 AM

Kim

Special MELT workshop

Studio Seven6 Yoga

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Special MELT workshop

Saturday, June 24 • 10:30 AM - 11:30 AM

Studio Seven6 Yoga

Kim Wyatt

Kim is bringing MELT to Studio Seven6 Yoga and she cannot wait to teach you! She has over 15 years pilates experience and owns her own studio in Northport, AL called Pilates by Kim She has been teaching MELT since 2021 and heard about it early in her Pilates teacher training. They were discussing different props that could be used in Pilates mat classes, like foam rollers and elastic bands, and her teacher made the comment that if we ever had a chance to take a MELT class, we should. She said it was very eye opening, and left it at that. She was curious about it from then on. In 2020, a friend of Kim’s became an instructor and let her take a virtual class with her and was instantly hooked! MELT filled in movement gaps that Pilates can’t and it helps alleviate pain! She was seeing so many clients who couldn’t get passed pain points to even do fundamental Pilates that she was coming close to referring them to occupational or physical therapists. MELT changed all that. Now she has the skills, understanding, and tools to help her clients find greater ease and efficiency in their bodies, address pain symptoms, and restore mobility to joints and connective tissue so Pilates becomes pleasurable again. It’s been the best addition to her teaching practice to date. As a movement teacher, She need to take care of herself and MELT helps her do that. It’s like being her own manual therapist. She wakes up with aches and pains, too, and if she has been standing a lot during the day and changing equipment and helping clients, her neck, shoulders, and low back pay the price. In two minutes, she can do a MELT sequence that undoes all that repetitive movement and restores fluid flow to my joints and tissues. Consequently, she is less stressed, sleeps better, and I feels stronger and more resilient.

Description

Note* Cannot use class packs or monthly membership for this class. Please purchase the $60 MELT 3 class pass or $25 MELT drop in.
This workshop will introduce you to a simple self-treatment technique using therapeutic balls a soft foam roller that works by rebalancing your nervous system and rehydrating your connective tissue, which is all around your muscles and joints. Experience changes in how your body looks, feels, and functions with simple self-treatments you can do at home!

For the Upper Body Series:

Take your yoga practice to the next level! Learn how to alleviate pain and stiffness in your wrists, shoulders and neck and avoid common yoga injuries.

60 minute MELT class

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Sunday, June 25

5:00 PM

Alison

Restorative Yoga

Studio Seven6 Yoga

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June 19 - 25 2023

Monday, June 19

Rise and Shine Flow

Calm to the Core

Yogalates

Tuesday, June 20

Tuesday Morning Vinyasa Flow

Yoga for Seniors-$10 class

Vinyasa Flow with Jo Ann - This is a special free class as we move into the Summer Solstice and International Yoga Day! We are taking donations this day for United Cerebral Palsy of Tuscaloosa. Must sign up to reserve your spot!

Wednesday, June 21

Morning Flow with Terry- This is a special free class as we celebrate the summer solstice and International Yoga Day! We are taking donations this day for United Cerebral Palsy of Tuscaloosa. Sign up to reserve your spot!

Athletic Stretch and Recovery- This is a special class as we celebrate the summer solstice and international yoga day. We are taking donations this day for United Cerebral Palsy of Tuscaloosa. Must register to reserve you spot!

Unwind Wednesday- This is a special free class as we celebrate the summer Solstice and International Yoga day. We are taking donations this day for United Cerebral Palsy of Tuscaloosa. Sign up to reserve your spot.

Thursday, June 22

Move with Monica- This is a special free class as we wrap up International Yoga Day! We are taking donations this day for United Cerebral Palsy of Tuscaloosa. We will flow to The Beach Boys. Must sign up to reserve your spot!

Yogalates

Heated Yoga

Friday, June 23

Athletic Stretch and Recovery

Saturday, June 24

Saturday Morning MOVE

Special MELT workshop

Sunday, June 25

Restorative Yoga

June 19 - 25 2023