Studio Seven6 Yoga - Schedule

Monday, October 23

9:45 AM

Shannon

Calm to the Core- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

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4:00 PM

Emma

🔥Inferno Hot Pilates- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Studio Seven6 Yoga

Book now

🔥Inferno Hot Pilates- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Monday, October 23 • 4:00 PM - 5:00 PM

Studio Seven6 Yoga

Emma Stefurak

Hi! My name is Emma I’m a senior here at the university of Alabama and I’m from Rutland, VT. Growing up i was always working out whether it be swimming or playing varsity tennis to participating in group fitness classes. I was always very active. I always knew i wanted to teach group fitness in one way shape or another. After being in a workout rut for a while, a fellow instructor from the yoga studio back home introduced me to inferno hot Pilates. I was hooked and knew not only did i want to take the classes but I wanted to teach them. I want to share my love for IHP with everyone i know! I took my level 1 inferno hot Pilates teacher training in march of 2023 and am planning to add level 2 & 3 training to my portfolio within the next year.

Description

Happy birthday Studio Seven6 Yoga!!! This is a free class, however please consider making a donation to Bags of Hope!
This is a 60 minute heated class of IHP with Emma. Class will be 80-85 degrees.

IHP is a training system which combines Pilates principles with high intensity interval training ( HIIT). Performed on a yoga mat in a heated room. It is an intense - yet approachable - full body work out designed to strengthen muscles, increase flexibility and improve overall health. I It creates a stronger core, improves circulation, and increases flexibility. With zero impact, you will protect your joints & pounding of other exercises like running or jumping.
This class is performed in a warm room with ventilation, set to fun upeat music, a light show, and 60 minutes in length. All classes are suitable for everyone. Gabriella Walters, founder of IHP, makes sure us instructors know that every exercise we do has variations that are appropriate for the beginner. Simply do your best, every day, in every way you will feel it!

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5:30 PM

Terry

Athletic Stretch/Gentle stretch - Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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Tuesday, October 24

8:30 AM

Terry

Tuesday Morning Vinyasa Flow- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Book now

10:00 AM

Shannon

Beginner Yoga- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Studio Seven6 Yoga

Book now

5:30 PM

Jo Ann

GLOW IN THE DARK Vinyasa Flow with Jo Ann- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Book now

Wednesday, October 25

9:00 AM

Emma

🔥Inferno Hot Pilates with Emma- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Studio Seven6 Yoga

Book now

🔥Inferno Hot Pilates with Emma- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Wednesday, October 25 • 9:00 AM - 10:00 AM

Studio Seven6 Yoga

Emma Stefurak

Hi! My name is Emma I’m a senior here at the university of Alabama and I’m from Rutland, VT. Growing up i was always working out whether it be swimming or playing varsity tennis to participating in group fitness classes. I was always very active. I always knew i wanted to teach group fitness in one way shape or another. After being in a workout rut for a while, a fellow instructor from the yoga studio back home introduced me to inferno hot Pilates. I was hooked and knew not only did i want to take the classes but I wanted to teach them. I want to share my love for IHP with everyone i know! I took my level 1 inferno hot Pilates teacher training in march of 2023 and am planning to add level 2 & 3 training to my portfolio within the next year.

Description

Happy birthday Studio Seven6 Yoga!!! This is a free class, however please consider making a donation to Bags of Hope!
IHP is a training system which combines Pilates principles with high intensity interval training ( HIIT). Performed on a yoga mat in a heated room. It is an intense - yet approachable - full body work out designed to strengthen muscles, increase flexibility and improve overall health. I It creates a stronger core, improves circulation, and increases flexibility. With zero impact, you will protect your joints & pounding of other exercises like running or jumping.
This class is performed in a warm room with ventilation, set to fun upeat music, a light show, and 60 minutes in length. All classes are suitable for everyone. Gabriella Walters, founder of IHP, makes sure us instructors know that every exercise we do has variations that are appropriate for the beginner. Simply do your best, every day, in every way you will feel it!

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10:30 AM

Monica

Athletic Stretch and Recovery- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

Athletic Stretch and Recovery- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Wednesday, October 25 • 10:30 AM - 11:15 AM

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Monica Pettus, a former elementary education teacher, had been practicing yoga for 18 years. She was former gymnast/tumbler and college cheerleader at Arkansas State University. In 2009 she became certified to teach pilates and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT trough Yoga Renew. Monica has over 2500 hours of teaching experience in yoga and pilates at Northridge Fitness, Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

Description

Happy birthday Studio Seven6 Yoga!!! This is a free class, however please consider making a donation to Bags of Hope!
In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.

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5:30 PM

Alison

Fall Flow with Alison- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

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Thursday, October 26

8:30 AM

Monica

Move with Monica

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

10:00 AM

Monica

Yogalates

Studio Seven6 Yoga

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5:30 PM

Terry

🔥 Hot Pilates and heated stretch with Monica and Terry

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Friday, October 27

9:30 AM

Shannon

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

Saturday, October 28

9:15 AM

Shannon

Saturday Morning MOVE

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

Sunday, October 29

3:00 PM

Shannon

Yin Yoga with Shannon

Studio Seven6 Yoga

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October 23 - 29 2023

Monday, October 23

Calm to the Core- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

🔥Inferno Hot Pilates- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Athletic Stretch/Gentle stretch - Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Tuesday, October 24

Tuesday Morning Vinyasa Flow- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Beginner Yoga- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

GLOW IN THE DARK Vinyasa Flow with Jo Ann- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Wednesday, October 25

🔥Inferno Hot Pilates with Emma- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Athletic Stretch and Recovery- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Fall Flow with Alison- Happy Birthday Studio Seven6 Yoga!!! This is a free class but taking donations for Bags of Hope🩷

Thursday, October 26

Move with Monica

Yogalates

🔥 Hot Pilates and heated stretch with Monica and Terry

Friday, October 27

Athletic Stretch and Recovery

Saturday, October 28

Saturday Morning MOVE

Sunday, October 29

Yin Yoga with Shannon

October 23 - 29 2023