🔥Inferno Hot Pilates with Emma
Wednesday, November 15 •
9:00 AM - 10:00 AM
Studio Seven6 Yoga
Emma Stefurak
Hi! My name is Emma I’m a senior here at the university of Alabama and I’m from Rutland, VT. Growing up i was always working out whether it be swimming or playing varsity tennis to participating in group fitness classes. I was always very active. I always knew i wanted to teach group fitness in one way shape or another. After being in a workout rut for a while, a fellow instructor from the yoga studio back home introduced me to inferno hot Pilates. I was hooked and knew not only did i want to take the classes but I wanted to teach them. I want to share my love for IHP with everyone i know! I took my level 1 inferno hot Pilates teacher training in march of 2023 and am planning to add level 2 & 3 training to my portfolio within the next year.
Description
IHP is a training system which combines Pilates principles with high intensity interval training ( HIIT). Performed on a yoga mat in a heated room. It is an intense - yet approachable - full body work out designed to strengthen muscles, increase flexibility and improve overall health. I It creates a stronger core, improves circulation, and increases flexibility. With zero impact, you will protect your joints & pounding of other exercises like running or jumping.
This class is performed in a warm room with ventilation, set to fun upeat music, a light show, and 60 minutes in length. All classes are suitable for everyone. Gabriella Walters, founder of IHP, makes sure us instructors know that every exercise we do has variations that are appropriate for the beginner. Simply do your best, every day, in every way you will feel it!
