Studio Seven6 Yoga - Schedule

June 3 - 9 2024

This week

Monday, June 3

7:00 AM

Terry

Rise and Shine Flow- Come try this class for $5 or use your class pass or monthly.

Studio Seven6 Yoga

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Rise and Shine Flow- Come try this class for $5 or use your class pass or monthly.

Monday, June 3 • 7:00 AM - 8:00 AM

Studio Seven6 Yoga

Terry Hobson

Terry has been teaching yoga for 15 years. He has had multiple 200 hour trainings and has approximately 2000 hours teaching experience working with all levels of yogi’s. He teaches a Baptiste style of class. When not teaching, Terry loves pilates, walking and playing with his dog, and cheering on the Tide!

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Description

This early morning flow is sure to get your body moving and going.

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9:45 AM

Shannon

Core and Restore

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Core and Restore

Monday, June 3 • 9:45 AM - 10:45 AM

Shannon Pearson

Shannon was born and raised in Tuscaloosa. She is a mom of five, a bookkeeper, a group fitness instructor, a yogi, and now a business owner! Shannon is passionate about health & wellness and how it can positively affect one’s physical & emotional well being. She started her fitness career in 1993 teaching step aerobics. Since then, Shannon has completed multiple group fitness certifications and recently completed a 200HR yoga training. She has shared the joy of yoga with people of all ages & abilities and is especially interested in teaching student athletes how yoga can benefit them. Currently, Shannon is introducing yoga to her son's high school basketball team and teaching classes at NorthRidge Fitness. Her teaching style is a true extension of herself...…she goes with the flow. Shannon believes yoga is for everyone and her vision is to help others find a healthy balance in their practice to bring peace, health and happiness to their life. Off the mat, Shannon enjoys spending time with family, watching her kids play sports, and exploring Pinterest for new adventures.

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Description

Core and Restore yoga offers the best of both world. It begins with an energetic core focused vinyasa flow complemented by 15 minutes of gentle stretch and restorative poses. All skill levels. Class is 60 minutes

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5:30 PM

Gillian

Monday Night Strength-Yoga Barre

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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Monday Night Strength-Yoga Barre

Monday, June 3 • 5:30 PM - 6:30 PM

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Gillian Grenz

Gil, a former competitive and collegiate dancer, is extremely invested in mindful movement. As a teenager, her curiosity and fascination with yoga grew as she frequently attended hot yoga classes in between rehearsals and teaching dance. After her freshman year at UA, Gil found that she enjoyed a more playful version of mindful and intentional movement, and in 2020, received her 200-hour certification from the Yoga Alliance and became a certified Baptiste Educator. In her practice, Gil strives to create the perfect balance of physical practice with mindfulness and meditation. She loves teaching a Baptiste style flow, set to music and provides modifications & variations to tailor the practice to individual needs.

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Description

Monday nights are strength nights at Studio Seven6 Yoga! Meet us in the studio and on the mat for a rotation of Yogalates, Power Yoga Sculpt, Traditional Pilates, and Yoga Barre.
Normal studio temperature and bring water!

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Tuesday, June 4

8:30 AM

Terry

Tuesday Morning Vinyasa Flow

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Tuesday Morning Vinyasa Flow

Tuesday, June 4 • 8:30 AM - 9:30 AM

Terry Hobson

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Description

This Tuesday morning vinyasa flow combines energy, movement, and breath. This class is perfect for beginners all the way to advanced students with options for all skill levels. Class is 60 minutes

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10:00 AM

Shannon

Yin Yoga- 45 minute class

Studio Seven6 Yoga

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Yin Yoga- 45 minute class

Tuesday, June 4 • 10:00 AM - 11:00 AM

Studio Seven6 Yoga

Shannon Pearson

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Description

Yin Yoga is a very grounded, slow and quiet practice. However, it can also be quite challenging due to the length of time poses are held-3 to 5 minutes. Yin poses focus on engaging deeper connective tissues like fascia, ligaments, and joints to open up blockages and release energy to flow freely. 45 minute class

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5:30 PM

Jo Ann

Vinyasa Flow with Jo Ann

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Vinyasa Flow with Jo Ann

Tuesday, June 4 • 5:30 PM - 6:30 PM

Jo Ann Cheval

Doing anything with awareness to how you feel is yoga! In Joanne’s class you will practice self awareness while being physically challenged as you play with your edge. This class combines the strength and mobility in a vinyasa flow still set to music. Expect to move, sweat, and breathe.

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Description

This intermediate level class is a fun and funky flow. You will move from start to finish and be challenged throughout class. Experience needed and bring water and maybe even a towel! 60 minutes

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Wednesday, June 5

9:00 AM

Madison

🔥Heated Power Yoga Sculpt

Studio Seven6 Yoga

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🔥Heated Power Yoga Sculpt

Wednesday, June 5 • 9:00 AM - 10:00 AM

Studio Seven6 Yoga

Madison Merkel

Meet Madison! She will be subbing classes and teaching occasionally on the weekends at Studio Seven6 Yoga. Madison is a grad student and getting her MFA in Acting at UA. When she is not performing or teaching academic classes, she enjoys practicing yoga and has taught classes since 2020. A few fun facts about Madison is she is getting married in August and have a dog named Sophie. Madison loves a heated yoga class and currently teaches at the UA Rec center.

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Description

Heated Intermediate class. This class takes you through traditional yoga warm up and sun salutations. Between each left and right flow we will pause and do traditional strength training with possible weights, bands, and/or sliders.
Please bring water and a towel.
60 minutes

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10:30 AM

Terry

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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Athletic Stretch and Recovery

Wednesday, June 5 • 10:30 AM - 11:15 AM

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Terry Hobson

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Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.

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5:30 PM

Alison

Unwind Wednesday

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Unwind Wednesday

Wednesday, June 5 • 5:30 PM - 6:30 PM

Alison White

For over 20 years, Alison has had a true passion for the fitness and health industry after a health challenge in her 20s. She begin practicing yoga reluctantly because it was not her thing, but noticed how much better she felt and realized she wanted to share that with others. She strives to teach in a way that provides access to all ages and levels of abilities, creates thought and meaning and lends challenges, both physically and mentally. Alison loves a great playlist to flow to! When not teaching, she is an enthusiastic participant for different genres of fitness classes, and hangs out with her husband and pup.

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Description

This amazing class is a slow flow, midweek break, to get you over the hump and to the weekend! Flow between poses with longer holds and core and strength work built in.
60 minute class

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Thursday, June 6

8:30 AM

Madison

Move with Madison

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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Move with Madison

Thursday, June 6 • 8:30 AM - 9:30 AM

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Madison Merkel

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Description

This Vinyasa flow will start your morning off right! The class combines breath, movement, and stretch to work into a peak pose at the end of class. We always finish class with Savasana. Expect nothing less of feeling amazing and being ready to take on the day. This class is for a levels and is 60 minutes.

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10:00 AM

Shannon

Core and Restore

Studio Seven6 Yoga

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Core and Restore

Thursday, June 6 • 10:00 AM - 11:00 PM

Studio Seven6 Yoga

Shannon Pearson

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Description

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5:30 PM

Terry

🔥Heated Yoga

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🔥Heated Yoga

Thursday, June 6 • 5:30 PM - 6:45 PM

Terry Hobson

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Description

1 hour 15 minute heated yoga flow! Class will be 80-85 degrees. Please bring water and a towel.

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Friday, June 7

7:00 AM

Gillian

Rise and Shine Flow- Come try this class for $5 or use your class pass or monthly.

Studio Seven6 Yoga

Book now

Rise and Shine Flow- Come try this class for $5 or use your class pass or monthly.

Friday, June 7 • 7:00 AM - 8:00 AM

Studio Seven6 Yoga

Gillian Grenz

Book now

Description

This early morning flow is sure to get your body moving and going.

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9:30 AM

Shannon

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

Athletic Stretch and Recovery

Friday, June 7 • 9:30 AM - 10:30 AM

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Book now

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.

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Saturday, June 8

9:15 AM

Jo Ann

Saturday Morning MOVE

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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Saturday Morning MOVE

Saturday, June 8 • 9:15 AM - 10:15 AM

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Jo Ann Cheval

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Description

This vinyasas flow class is guaranteed to start your weekend off right. Get ready to link breath and movement. Work hard then enjoy savasana at the end. This class is for all levels beginner to expert and will offer modifications when needed.
Rotating teachers
60 minutes

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Sunday, June 9

2:00 PM

Gillian

Heated Journey to your Power with Gillian

Studio Seven6 Yoga

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Heated Journey to your Power with Gillian

Sunday, June 9 • 2:00 PM - 3:00 PM

Studio Seven6 Yoga

Gillian Grenz

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Description

Join Gillian on the mat for a heated vinyasa flow. Intermediate level. Please bring water and a towel

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3:30 PM

Madison

Yogalates

Studio Seven6 Yoga

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Yogalates

Sunday, June 9 • 3:30 PM - 4:30 PM

Studio Seven6 Yoga

Madison Merkel

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Description

The perfect combination of half yoga and half pilates. 60 minutes
All levels and please bring water and a towel.

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June 3 - 9 2024

This week