Studio Seven6 Yoga - Schedule

Monday, June 17

7:00 AM

Monica

Rise and Shine-Mobility

Studio Seven6 Yoga

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9:45 AM

Shannon

Core and Restore

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5:30 PM

Jo Ann

Monday Night Strength- Power Yoga Sculpt

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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Tuesday, June 18

8:30 AM

Terry

Tuesday Morning Vinyasa Flow

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10:00 AM

Shannon

Yin Yoga- 45 minute class

Studio Seven6 Yoga

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5:30 PM

Jo Ann

Vinyasa Flow with Jo Ann

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Wednesday, June 19

9:00 AM

Madison

🔥Heated Power Yoga Sculpt- last week for heated. Starting next week this class will be normal temperature.

Studio Seven6 Yoga

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10:30 AM

Monica

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

5:30 PM

Alison

Unwind Wednesday

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Thursday, June 20

8:30 AM

Monica

Move with Monica

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

10:00 AM

Monica

Core and Restore

Studio Seven6 Yoga

Book now

5:30 PM

Terry

🔥Heated Yoga- last week for heated. Staring next week the class will be normal temperature.

Book now

Friday, June 21

7:00 AM

Gillian

Happy International Yoga Day! Rise and Shine Flow. All classes are $5 or you can use your monthly unlimited or class pack.

Studio Seven6 Yoga

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9:30 AM

Shannon

Happy International Yoga Day!!! Athletic Stretch and Recovery. $5 class or you can use your class pass or monthly membership.

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

Happy International Yoga Day!!! Athletic Stretch and Recovery. $5 class or you can use your class pass or monthly membership.

Friday, June 21 • 9:30 AM - 10:30 AM

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Shannon was born and raised in Tuscaloosa. She is a mom of five, a bookkeeper, a group fitness instructor, a yogi, and now a business owner! Shannon is passionate about health & wellness and how it can positively affect one’s physical & emotional well being. She started her fitness career in 1993 teaching step aerobics. Since then, Shannon has completed multiple group fitness certifications and recently completed a 200HR yoga training. She has shared the joy of yoga with people of all ages & abilities and is especially interested in teaching student athletes how yoga can benefit them. Currently, Shannon is introducing yoga to her son's high school basketball team and teaching classes at NorthRidge Fitness. Her teaching style is a true extension of herself...…she goes with the flow. Shannon believes yoga is for everyone and her vision is to help others find a healthy balance in their practice to bring peace, health and happiness to their life. Off the mat, Shannon enjoys spending time with family, watching her kids play sports, and exploring Pinterest for new adventures.

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.

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4:30 PM

Jo Ann

Happy International Yoga Day!!! Glow & Flow $5 class or you can use your class pass or monthly membership

Studio Seven6 Yoga

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6:15 PM

Alison

Happy International Yoga Day!!!! Restorative Yoga 😴 This is a $5 class or you can use your class pass or monthly membership.

Studio Seven6 Yoga

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Saturday, June 22

9:15 AM

Monica

Saturday Morning MOVE

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

Sunday, June 23

3:00 PM

Terry

Journey to your Power with Terry

Studio Seven6 Yoga

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5:00 PM

Kim

MELT

Studio Seven6 Yoga

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MELT

Sunday, June 23 • 5:00 PM - 6:00 PM

Studio Seven6 Yoga

Kim Wyatt

Kim is bringing MELT to Studio Seven6 Yoga and she cannot wait to teach you! She has over 15 years pilates experience and owns her own studio in Northport, AL called Pilates by Kim She has been teaching MELT since 2021 and heard about it early in her Pilates teacher training. They were discussing different props that could be used in Pilates mat classes, like foam rollers and elastic bands, and her teacher made the comment that if we ever had a chance to take a MELT class, we should. She said it was very eye opening, and left it at that. She was curious about it from then on. In 2020, a friend of Kim’s became an instructor and let her take a virtual class with her and was instantly hooked! MELT filled in movement gaps that Pilates can’t and it helps alleviate pain! She was seeing so many clients who couldn’t get passed pain points to even do fundamental Pilates that she was coming close to referring them to occupational or physical therapists. MELT changed all that. Now she has the skills, understanding, and tools to help her clients find greater ease and efficiency in their bodies, address pain symptoms, and restore mobility to joints and connective tissue so Pilates becomes pleasurable again. It’s been the best addition to her teaching practice to date. As a movement teacher, She need to take care of herself and MELT helps her do that. It’s like being her own manual therapist. She wakes up with aches and pains, too, and if she has been standing a lot during the day and changing equipment and helping clients, her neck, shoulders, and low back pay the price. In two minutes, she can do a MELT sequence that undoes all that repetitive movement and restores fluid flow to my joints and tissues. Consequently, she is less stressed, sleeps better, and I feels stronger and more resilient.

Description

This class will allow you to do simple self-treatments using therapeutic balls and a soft foam roller that works by rebalancing your nervous system and rehydrating your connective tissue, which is all around your muscles and joints. Experience changes in how your body looks, feels, and functions with simple self-treatments you can do at home!
60 minute MELT class and for all levels.

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June 17 - 23 2024

Monday, June 17

Rise and Shine-Mobility

Core and Restore

Monday Night Strength- Power Yoga Sculpt

Tuesday, June 18

Tuesday Morning Vinyasa Flow

Yin Yoga- 45 minute class

Vinyasa Flow with Jo Ann

Wednesday, June 19

🔥Heated Power Yoga Sculpt- last week for heated. Starting next week this class will be normal temperature.

Athletic Stretch and Recovery

Unwind Wednesday

Thursday, June 20

Move with Monica

Core and Restore

🔥Heated Yoga- last week for heated. Staring next week the class will be normal temperature.

Friday, June 21

Happy International Yoga Day! Rise and Shine Flow. All classes are $5 or you can use your monthly unlimited or class pack.

Happy International Yoga Day!!! Athletic Stretch and Recovery. $5 class or you can use your class pass or monthly membership.

Happy International Yoga Day!!! Glow & Flow $5 class or you can use your class pass or monthly membership

Happy International Yoga Day!!!! Restorative Yoga 😴 This is a $5 class or you can use your class pass or monthly membership.

Saturday, June 22

Saturday Morning MOVE

Sunday, June 23

Journey to your Power with Terry

MELT

June 17 - 23 2024