Studio Seven6 Yoga - Schedule

Monday, September 2

7:00 AM

Monica

Rise and Shine- Movement and Mobility Cancelled

Studio Seven6 Yoga

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9:45 AM

Shannon

Flow and Restore Cancelled

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5:30 PM

Gillian

Monday Night Strength- Yoga Barre Cancelled

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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Tuesday, September 3

8:30 AM

Terry

Tuesday Morning Vinyasa Flow

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10:00 AM

Shannon

Yin Yoga

Studio Seven6 Yoga

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5:30 PM

Jo Ann

Vinyasa Flow with Jo Ann

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Wednesday, September 4

9:00 AM

Madison

Yoga Sculpt

Studio Seven6 Yoga

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10:30 AM

Monica

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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5:30 PM

Alison

Unwind Wednesday

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Thursday, September 5

8:30 AM

Monica

Move with Monica

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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9:45 AM

Monica

Yoga Strength and Core 45 (new class alert 🚨)

Studio Seven6 Yoga

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5:30 PM

Monica

Yoga Barre with Monica

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Yoga Barre with Monica

Thursday, September 5 • 5:30 PM - 6:30 PM

Monica Pettus

Monica Pettus, a former elementary education teacher, had been practicing yoga for 18 years. She was former gymnast/tumbler and college cheerleader at Arkansas State University. In 2009 she became certified to teach pilates and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT trough Yoga Renew. Monica has over 2500 hours of teaching experience in yoga and pilates at Northridge Fitness, Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

Description

Yoga Barre Sculpt is a low-impact workout combining ballet and yoga elements.

In this practice, intentional movements cultivate mindfulness as you build strength in your mind and body.

Yoga flows and exercises built on the foundations of ballet, alignment, and movement quality will increase flexibility, strength, and stability, as well as improve posture and coordination.

No previous ballet or barre experience is needed to enjoy this class! The low-impact practice is gentle on the body and puts minimal pressure on the bones, joints, muscles, and connective tissue, making it well-suited for all body types and fitness levels.

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Friday, September 6

7:00 AM

Gillian

Rise and Shine Flow

Studio Seven6 Yoga

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9:30 AM

Shannon

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

5:00 PM

Alison

$5 Pop up class!!!! Yoga Happy hour- Get Jazzed with Alison

Studio Seven6 Yoga

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Saturday, September 7

9:15 AM

Monica

Free Community Yoga Class and Fellowship afterwards at The Venue!

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

Free Community Yoga Class and Fellowship afterwards at The Venue!

Saturday, September 7 • 9:15 AM - 10:15 AM

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Monica Pettus, a former elementary education teacher, had been practicing yoga for 18 years. She was former gymnast/tumbler and college cheerleader at Arkansas State University. In 2009 she became certified to teach pilates and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT trough Yoga Renew. Monica has over 2500 hours of teaching experience in yoga and pilates at Northridge Fitness, Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

Description

Free outdoor community yoga class and fellowship at The Venue Tuscaloosa on Rice Mine Rd.
Join us for class and stay for breakfast and fellowship afterwards. RamaJama’s will be open for breakfast purchases and Liza’s Sweetshop will have shakes for purchase afterwards.
This vinyasas flow class is guaranteed to start your weekend off right. Get ready to link breath and movement. Work hard then enjoy savasana at the end. This class is for all levels beginner to expert and will offer modifications when needed.
Rotating teachers
60 minutes

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Sunday, September 8

3:00 PM

Monica

Heated Yoga 🔥 with Monica

Studio Seven6 Yoga

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September 2 - 8 2024

Monday, September 2

Rise and Shine- Movement and Mobility Cancelled

Flow and Restore Cancelled

Monday Night Strength- Yoga Barre Cancelled

Tuesday, September 3

Tuesday Morning Vinyasa Flow

Yin Yoga

Vinyasa Flow with Jo Ann

Wednesday, September 4

Yoga Sculpt

Athletic Stretch and Recovery

Unwind Wednesday

Thursday, September 5

Move with Monica

Yoga Strength and Core 45 (new class alert 🚨)

Yoga Barre with Monica

Friday, September 6

Rise and Shine Flow

Athletic Stretch and Recovery

$5 Pop up class!!!! Yoga Happy hour- Get Jazzed with Alison

Saturday, September 7

Free Community Yoga Class and Fellowship afterwards at The Venue!

Sunday, September 8

Heated Yoga 🔥 with Monica

September 2 - 8 2024