Studio Seven6 Yoga - Schedule

Monday, October 28

9:45 AM

Shannon

Flow and Restore- Happy Birthday Studio Seven6 Yoga 🎉Special $10 class

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4:30 PM

Gillian

Happy Birthday Studio Seven 6 Yoga 🎉 Yoga Barre special $10 class

Studio Seven6 Yoga

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5:45 PM

Monica

Happy Birthday Studio Seven6 Yoga 🎉 Flow Party Special $10 class

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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Tuesday, October 29

8:30 AM

Terry

Tuesday Morning Vinyasa Flow

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10:00 AM

Shannon

Yin Yoga

Studio Seven6 Yoga

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5:30 PM

Jo Ann

Vinyasa Flow with Jo Ann

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Wednesday, October 30

8:30 AM

Madison

Move with Madison (New Class Alert 🚨)

Studio Seven6 Yoga

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10:30 AM

Monica

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

5:30 PM

Terry

Unwind Wednesday

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Thursday, October 31

8:30 AM

Monica

Move with Monica

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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9:45 AM

Monica

Yoga Strength and Core 45

Studio Seven6 Yoga

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5:30 PM

Gillian

Halloween Themed 🎃Yoga Barre with Gillian

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Friday, November 1

7:00 AM

Monica

Rise and Shine Flow

Studio Seven6 Yoga

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9:30 AM

Shannon

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

Athletic Stretch and Recovery

Friday, November 1 • 9:30 AM - 10:30 AM

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Shannon was born and raised in Tuscaloosa. She is a mom of five, a bookkeeper, a group fitness instructor, a yogi, and now a business owner! Shannon is passionate about health & wellness and how it can positively affect one’s physical & emotional well being. She started her fitness career in 1993 teaching step aerobics. Since then, Shannon has completed multiple group fitness certifications and recently completed a 200HR yoga training. She has shared the joy of yoga with people of all ages & abilities and is especially interested in teaching student athletes how yoga can benefit them. Currently, Shannon is introducing yoga to her son's high school basketball team and teaching classes at NorthRidge Fitness. Her teaching style is a true extension of herself...…she goes with the flow. Shannon believes yoga is for everyone and her vision is to help others find a healthy balance in their practice to bring peace, health and happiness to their life. Off the mat, Shannon enjoys spending time with family, watching her kids play sports, and exploring Pinterest for new adventures.

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.

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Saturday, November 2

9:15 AM

Shannon

Saturday Morning MOVE

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Book now

Sunday, November 3

No classes

October 28 - November 3 2024

Monday, October 28

Flow and Restore- Happy Birthday Studio Seven6 Yoga 🎉Special $10 class

Happy Birthday Studio Seven 6 Yoga 🎉 Yoga Barre special $10 class

Happy Birthday Studio Seven6 Yoga 🎉 Flow Party Special $10 class

Tuesday, October 29

Tuesday Morning Vinyasa Flow

Yin Yoga

Vinyasa Flow with Jo Ann

Wednesday, October 30

Move with Madison (New Class Alert 🚨)

Athletic Stretch and Recovery

Unwind Wednesday

Thursday, October 31

Move with Monica

Yoga Strength and Core 45

Halloween Themed 🎃Yoga Barre with Gillian

Friday, November 1

Rise and Shine Flow

Athletic Stretch and Recovery

Saturday, November 2

Saturday Morning MOVE

Sunday, November 3

October 28 - November 3 2024