Studio Seven6 Yoga - Schedule

Monday, October 21

9:45 AM

Shannon

Flow and Restore

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5:30 PM

Madison

Monday Night Strength- Power Yoga Sculpt

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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Tuesday, October 22

8:30 AM

Terry

Tuesday Morning Vinyasa Flow

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10:00 AM

Shannon

Yin Yoga

Studio Seven6 Yoga

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5:30 PM

Jo Ann

Vinyasa Flow with Jo Ann

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Wednesday, October 23

8:30 AM

Monica

Move with Monica (New Class Alert 🚨)

Studio Seven6 Yoga

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10:30 AM

Monica

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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5:30 PM

Alison

Unwind Wednesday

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Thursday, October 24

8:30 AM

Monica

Move with Monica

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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9:45 AM

Monica

Yoga Strength and Core 45 (new class alert 🚨)

Studio Seven6 Yoga

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5:30 PM

Monica

Yoga Barre with Monica

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Yoga Barre with Monica

Thursday, October 24 • 5:30 PM - 6:30 PM

Monica Pettus

Monica Pettus, a former elementary education teacher, had been practicing yoga for 18 years. She was former gymnast/tumbler and college cheerleader at Arkansas State University. In 2009 she became certified to teach pilates and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT trough Yoga Renew. Monica has over 2500 hours of teaching experience in yoga and pilates at Northridge Fitness, Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

Description

Yoga Barre Sculpt is a low-impact workout combining ballet and yoga elements.

In this practice, intentional movements cultivate mindfulness as you build strength in your mind and body.

Yoga flows and exercises built on the foundations of ballet, alignment, and movement quality will increase flexibility, strength, and stability, as well as improve posture and coordination.

No previous ballet or barre experience is needed to enjoy this class! The low-impact practice is gentle on the body and puts minimal pressure on the bones, joints, muscles, and connective tissue, making it well-suited for all body types and fitness levels.

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Friday, October 25

7:00 AM

Monica

Rise and Shine Flow

Studio Seven6 Yoga

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9:30 AM

Shannon

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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10:30 AM

Monica

Free Community Yoga class honoring breast cancer survivors

Studio Seven6 Yoga

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Saturday, October 26

9:15 AM

Jo Ann

Saturday Morning MOVE and Happy Birthday Jo Ann 🎉 Special $10 class to celebrate Jo Ann’s special day!!!

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

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Sunday, October 27

3:00 PM

Madison

🥳Happy Birthday Studio Seven6 Yoga Special $10 class 🔥Heated Yoga with Madison

Studio Seven6 Yoga

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October 21 - 27 2024

Monday, October 21

Flow and Restore

Monday Night Strength- Power Yoga Sculpt

Tuesday, October 22

Tuesday Morning Vinyasa Flow

Yin Yoga

Vinyasa Flow with Jo Ann

Wednesday, October 23

Move with Monica (New Class Alert 🚨)

Athletic Stretch and Recovery

Unwind Wednesday

Thursday, October 24

Move with Monica

Yoga Strength and Core 45 (new class alert 🚨)

Yoga Barre with Monica

Friday, October 25

Rise and Shine Flow

Athletic Stretch and Recovery

Free Community Yoga class honoring breast cancer survivors

Saturday, October 26

Saturday Morning MOVE and Happy Birthday Jo Ann 🎉 Special $10 class to celebrate Jo Ann’s special day!!!

Sunday, October 27

🥳Happy Birthday Studio Seven6 Yoga Special $10 class 🔥Heated Yoga with Madison

October 21 - 27 2024