Katie first discovered yoga 8 years ago when she was studying at university. In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to. Her personal practice has evolved over the years, she’s learned to listen more to her body and what she needs. “What I love about yoga, is that it’s not about what it looks like, but more about how it feels.” “The practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.” In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice. Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga. In the last year Katie as been building her brand “Calm with Katie” where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching. Her go to mantra for life is “feel the fear and do it anyway” - encouraging herself and others to step into their power whether that’s on or off the mat. Katie’s classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ❤️ She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.

Hello! I’m Connie and I’m a Mat and (soon to be) Reformer Pilates instructor. 🩰 Alongside my Pilates life I am also a professional dancer. I have been dancing my whole life and it was actually through my dance training that I found my love for Pilates. 💃 I began practicing Pilates alongside my professional training to help with injury prevention and to maintain good levels of flexibility, strength and alignment. -it also really helped me switch off from the craziness of dance college, and became my favourite ‘me time’ activity where I could focus on myself. I truly believe Pilates has something for everyone, whether it be injury rehab, helping postural problems or enhancing individual levels of strength, flexibility, alignment & mobility. It can also be a lovely way to switch off from the world and focus on yourself for an hour – something we all need to do more of! 💆‍♀️ These are just some of the reasons I am so passionate about sharing this form of exercise with as many people as possible, using my dancing background to influence my own style of Pilates classes. 🩷

Reo had practiced yoga for many years but truly fell in love with it during a pivotal transformation in her life. She says “Every time I stepped onto my mat, I healed piece by piece and this became my sanctuary amongst chaos. I found that having a consistent practise with yoga (both on and off the mat) had such a beautifully powerful impact on my wellbeing.” When she embarked on her teacher training journey, she fell in love with the yogi philosophy and the physical practice even more, and as her knowledge deepened, so did her passion for yoga. When she’s not on her mat, you will find her exploring…”I absolutely love to travel and have a huge bucket of places to go and trainings to accomplish which I cannot wait to share with you!” Through dynamic vinyasa classes, Reo aim is to help people explore their inner strength and resilience while emphasising the importance of being present. 🙏 Aside from yoga and travel, she really enjoys being super creative so anything to do with painting, drawing and sculpting…she’s there! She’s a huge foodie, she also loves going on gorgeous walks in nature, weightlifting, baking, sipping cacao, and LOVES a sound bath too! 🍰 🎶

I’m Laura, I’m a mum of 3 wild boys & humble owner of ‘Skin2Soul’ where I combine healing modalities and holistic skin therapies as my ‘job’ 😍 I first discovered sound healing back in 2015 when life was a little bit wild, then during lockdown I had my 2nd child & 3rd 😂 which seemed to hit me a little harder than my first, I found myself craving ‘peace of mind’ more than ever, meditation, sound healing and reiki were my go to healers and I also became a Bodhi meditation and breathwork practitioner 🙏🏼 Fast forward to 2023 I completed my level 1 & 2 reiki, bought a handpan and randomly ended up on a drum birth workshop where I hand made my beautiful shamanic drum and met my amazing teacher Hoppi, I headed to south wales to hoppis beautiful eco village for 8 days and began my year long intensive sound healer practitioner training 🎶 This past year has been life changing for me in so many ways and I’ve seen some profound healings take place during my case study period 🙏🏼 In my free time you’ll find me out in the woodland somewhere with the boys or maybe in a crystal shop 😍🩷 it’s an absolute honour to now be sharing the sonic mysticism of sound healing at the beautiful sunshine and soul studio and I can’t wait to meet you all 🥰