Join us for a high-energy fusion of weights and bodyweight exercises in our heated studio. Sculpt, tone, and feel the burn in this dynamic class designed to elevate your fitness journey.

Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!

Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.

Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.

What to Bring:
Water bottle.
Towel.
Positive energy!

Energize your fitness journey🔥

Suitable for all levels, this empowering class will leave you feeling energised and strong!

At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.

Join us for a high-energy fusion of weights and bodyweight exercises in our heated studio. Sculpt, tone, and feel the burn in this dynamic class designed to elevate your fitness journey.

Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!

Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.

Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.

What to Bring:
Water bottle.
Towel.
Positive energy!

Energize your fitness journey🔥

Suitable for all levels, this empowering class will leave you feeling energised and strong!

At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.