Monday, 17 March
6:30 AM
Melissa
SWEAT (hot)
Sunshine & Soul Studio
SWEAT (hot)
17 March 2025 •
6:30 am - 7:30 am
Sunshine & Soul Studio
Melissa T
Hi I’m Mel, a Fitness Coach and Class Instructor in Greater Manchester.
I specialise in coaching women to lead a healthier life by creating workout/nutrition programmes and delivering fun, energetic gym classes. As a mum of 3 with experience of pre and postpartum exercise, I am very passionate about helping women to feel more confident not just within your body, but your mind too.
Description
Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
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10:00 AM
Melissa
MAMA & ME: Strong Mama Club
Sunshine & Soul Studio, Soul Studio
MAMA & ME: Strong Mama Club
17 March 2025 •
10:00 am - 11:00 am
Sunshine & Soul Studio, Soul Studio
Melissa T
Hi I’m Mel, a Fitness Coach and Class Instructor in Greater Manchester.
I specialise in coaching women to lead a healthier life by creating workout/nutrition programmes and delivering fun, energetic gym classes. As a mum of 3 with experience of pre and postpartum exercise, I am very passionate about helping women to feel more confident not just within your body, but your mind too.
Description
NOT JUST A MUM CLUB are for mums who would love to begin or get back into fitness, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
Share this class
Add to calendar
6:00 PM
Poppy
FLOW (warm)
Sunshine and Soul Studio, SOUL STUDIO
FLOW (warm)
17 March 2025 •
6:00 pm - 7:00 pm
Sunshine and Soul Studio, SOUL STUDIO
Poppy R
I had never done yoga until I started attending the odd kundalini yoga class about 3 years ago after experiencing quite bad anxiety due to grief and many other factors!
I hadn’t tried anything like this before and realise how it would open up and slowly begin to heal the buried trauma from the past that I had, I applied for an online course and learnt as much as I could from many teachers and attended as many classes as I could.
Over time I grew to love my time on the mat more and more and felt the most comfortable there, whether I was alone or teaching a full class.
During my practices I like to encourage others to look inwards, love & be grateful for what is infront of you and heal any pain holding them back from truly living.
My favourite quote: When you quiet the mind, the soul will speak.
Description
Start your week off with a bang in our Monday nights Yoga FLOW practice. 🌊
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
7:15 PM
Bethany
PILATES (warm)
Sunshine & Soul Studio, Soul Studio
PILATES (warm)
17 March 2025 •
7:15 pm - 8:15 pm
Sunshine & Soul Studio, Soul Studio
Bethany G
Heyyy! I’m Beth, a Mat Pilates Instructor with a huge love for all things fitness & wellness 🤍
I first started my own Pilates journey around 3 years ago, I took a hot pilates class and it has been part of my life ever since.
I have always loved taking fitness classes, I find the feeling post class so rewarding. Feeling elevated both mentally and physically as well as that encouragement of being around other people and the buzz that brings.
Pilates offers variations of precise, controlled movements that strengthen and stabilise the body. Offering something for all fitness levels and form of exercise I feel caters for all capabilities.
Take some well deserved time out for yourself, get those endorphins going and let’s get moving!
See you on the Mat,
Beth 🤍
Instagram: @bbeyondthebody
Description
Elevate your practice with our invigorating WARM Pilates class!
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Tuesday, 18 March
8:00 AM
Laura
SWEAT (hot) Cancelled
Sunshine & Soul Studio, Soul Studio
SWEAT (hot) Cancelled
18 March 2025 •
8:00 am - 8:45 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
7:45 PM
Alexandra
PILATES (hot)
Sunshine & Soul Studio, Soul Studio
PILATES (hot)
18 March 2025 •
7:45 pm - 8:45 pm
Sunshine & Soul Studio, Soul Studio
Alexandra B
I previously trained as a professional dancer and whilst in a Dance Company, I would do a whole company Pilates class each morning, where I found my love for Pilates!
I qualified as a Pilates instructor in 2021 and have been teaching for the past 3 years. I teach Mat and Small Equipment Pilates and am currently studying my Pre & Postnatal Pilates and Pilates for Common Orthopaedic Conditions.
I love to incorporate my knowledge of the body and muscle groups within my classes.
Description
Elevate your practice with our invigorating WARM Pilates class!
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Wednesday, 19 March
9:30 AM
Laura
MAMA & ME: Yoga & Pilates
Sunshine & Soul Studio, Soul Studio
MAMA & ME: Yoga & Pilates
19 March 2025 •
9:30 am - 10:30 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
NOT JUST A MUM CLUB classes are for mums who would love to begin or get back into Yoga / Pilates, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
You will practise Yoga & Pilates to help your mind, body & soul and get you out of the house to meet other mums and little ones!
You'll build strength, balance and coordination through a gentle Yoga & Pilates practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & a sweet treat)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
You will practise Yoga & Pilates to help your mind, body & soul and get you out of the house to meet other mums and little ones!
You'll build strength, balance and coordination through a gentle Yoga & Pilates practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & a sweet treat)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
Share this class
Add to calendar
11:00 AM
Laura
GENTLE FLOW (warm)
Sunshine & Soul Studio, Soul Studio
GENTLE FLOW (warm)
19 March 2025 •
11:00 am - 11:45 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
🌟 Gentle Flow Yoga: Relaxation and Mobility 🌟
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class 🧘♀️✨
Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friends…please spread the word! 🗣️❤️
🌿 Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
🏃♀️ Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
🌈 Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.
⏰ Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
✨ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class 🧘♀️✨
Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friends…please spread the word! 🗣️❤️
🌿 Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
🏃♀️ Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
🌈 Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.
⏰ Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
✨ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
6:00 PM
Laura
YOGALATES (warm)
Sunshine & Soul Studio, Soul Studio
YOGALATES (warm)
19 March 2025 •
6:00 pm - 6:45 pm
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
An all rounder of a class blending flowing vinyasa yoga to unwind the mind and rejuvenate body and soul with Pilates to strengthen the mind/body connection.
The perfect combo of mindful relaxation, breath connection and feel good movement to revitalise you for the weekend ahead!
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
The perfect combo of mindful relaxation, breath connection and feel good movement to revitalise you for the weekend ahead!
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
7:00 PM
Laura
CANDLELIT FLOW (warm)
Sunshine and Soul Studio, Stalybridge, Soul Studio
CANDLELIT FLOW (warm)
19 March 2025 •
7:00 pm - 8:00 pm
Sunshine and Soul Studio, Stalybridge, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Practice to candlelight in this fusion or Yin and Yang! This yoga class mixes up relaxing slow stretches and holds with a flowy, fiery practice! 🔥
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Thursday, 20 March
10:00 AM
Yasemin
MAMA & ME: Strong Mama Club
Sunshine & Soul Studio, Soul Studio
MAMA & ME: Strong Mama Club
20 March 2025 •
10:00 am - 11:00 am
Sunshine & Soul Studio, Soul Studio
Yasemin A
Description
NOT JUST A MUM CLUB are for mums who would love to begin or get back into fitness, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
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7:00 PM
Laura
SOUND BATH (warm) Cancelled
Sunshine & Soul Studio, Soul Studio
SOUND BATH (warm) Cancelled
20 March 2025 •
7:00 pm - 8:00 pm
Sunshine & Soul Studio, Soul Studio
Laura B
I’m Laura, I’m a mum of 3 wild boys & humble owner of ‘Skin2Soul’ where I combine healing modalities and holistic skin therapies as my ‘job’ 😍
I first discovered sound healing back in 2015 when life was a little bit wild, then during lockdown I had my 2nd child & 3rd 😂 which seemed to hit me a little harder than my first, I found myself craving ‘peace of mind’ more than ever, meditation, sound healing and reiki were my go to healers and I also became a Bodhi meditation and breathwork practitioner 🙏🏼
Fast forward to 2023 I completed my level 1 & 2 reiki, bought a handpan and randomly ended up on a drum birth workshop where I hand made my beautiful shamanic drum and met my amazing teacher Hoppi, I headed to south wales to hoppis beautiful eco village for 8 days and began my year long intensive sound healer practitioner training 🎶
This past year has been life changing for me in so many ways and I’ve seen some profound healings take place during my case study period 🙏🏼
In my free time you’ll find me out in the woodland somewhere with the boys or maybe in a crystal shop 😍🩷
it’s an absolute honour to now be sharing the sonic mysticism of sound healing at the beautiful sunshine and soul studio and I can’t wait to meet you all 🥰
Description
Immerse yourself in a deeply relaxing and restorative Sound Bath in our cosy, heated studio. Lie down, unwind and let the soothing vibrations of crystal bowls, gongs, tuning forks, and chimes wash over you. This unique experience, guided by Laura from Skin 2 Soul, will transport you on a journey of relaxation and healing, helping to calm the mind, release tension and restore balance to your mind, body and soul.
The gentle sounds and vibrations promote deep relaxation, reducing stress and encouraging a sense of peace and well-being. Simply bring yourself, get comfortable and soak up the healing energy in a serene environment designed to nurture both mind and body.
📍 Sunshine and Soul Studio
🎵 £12 drop-in class pass
If you are struggling financially but still seek healing, please take this class for free or a suggested concession price of £7 with no judgement, just drop us an email or message and we will book you on.
Please note: This event is not suitable for individuals with epilepsy, those prone to seizures, recent surgery (3 months) who wear a pacemaker, or are in the first trimester of pregnancy. If you have any severe medical conditions or anxiety, please consult your doctor before attending.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice.
The gentle sounds and vibrations promote deep relaxation, reducing stress and encouraging a sense of peace and well-being. Simply bring yourself, get comfortable and soak up the healing energy in a serene environment designed to nurture both mind and body.
📍 Sunshine and Soul Studio
🎵 £12 drop-in class pass
If you are struggling financially but still seek healing, please take this class for free or a suggested concession price of £7 with no judgement, just drop us an email or message and we will book you on.
Please note: This event is not suitable for individuals with epilepsy, those prone to seizures, recent surgery (3 months) who wear a pacemaker, or are in the first trimester of pregnancy. If you have any severe medical conditions or anxiety, please consult your doctor before attending.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice.
Share this class
Add to calendar
7:30 PM
Alexandra
PILATES (hot)
Sunshine & Soul Studio, SOUL STUDIO
PILATES (hot)
20 March 2025 •
7:30 pm - 8:30 pm
Sunshine & Soul Studio, SOUL STUDIO
Alexandra B
I previously trained as a professional dancer and whilst in a Dance Company, I would do a whole company Pilates class each morning, where I found my love for Pilates!
I qualified as a Pilates instructor in 2021 and have been teaching for the past 3 years. I teach Mat and Small Equipment Pilates and am currently studying my Pre & Postnatal Pilates and Pilates for Common Orthopaedic Conditions.
I love to incorporate my knowledge of the body and muscle groups within my classes.
Description
Elevate your practice with our invigorating WARM Pilates class!
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Friday, 21 March
7:00 AM
Laura
SWEAT (hot)
Sunshine & Soul Studio, Soul Studio
SWEAT (hot)
21 March 2025 •
7:00 am - 8:00 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Join us for a high-energy fusion of weights and bodyweight exercises in our heated studio. Sculpt, tone, and feel the burn in this dynamic class designed to elevate your fitness journey.
Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!
Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.
Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.
What to Bring:
Water bottle.
Towel.
Positive energy!
Energize your fitness journey🔥
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!
Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.
Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.
What to Bring:
Water bottle.
Towel.
Positive energy!
Energize your fitness journey🔥
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
11:00 AM
Yasemin
MAMA & ME: Strong Mama Club
Sunshine & Soul Studio, Soul Studio
MAMA & ME: Strong Mama Club
21 March 2025 •
11:00 am - 12:00 pm
Sunshine & Soul Studio, Soul Studio
Yasemin A
Description
NOT JUST A MUM CLUB are for mums who would love to begin or get back into fitness, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!
You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)
STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace
These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.
Share this class
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Saturday, 22 March
8:30 AM
Special Guest
FLOW (warm)
Sunshine & Soul Studio, Soul Studio
FLOW (warm)
22 March 2025 •
8:30 am - 9:30 am
Sunshine & Soul Studio, Soul Studio
Special Guest Teacher
Description
An all rounder of a class blending flowing vinyasa yoga to unwind the mind and rejuvenate body and soul. The perfect combo of mindful relaxation, breath connection and feel good movement to revitalise you for the weekend ahead!
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
9:45 AM
Bethany
PILATES (warm)
Sunshine & Soul Studio, SOUL STUDIO
PILATES (warm)
22 March 2025 •
9:45 am - 10:45 am
Sunshine & Soul Studio, SOUL STUDIO
Bethany G
Heyyy! I’m Beth, a Mat Pilates Instructor with a huge love for all things fitness & wellness 🤍
I first started my own Pilates journey around 3 years ago, I took a hot pilates class and it has been part of my life ever since.
I have always loved taking fitness classes, I find the feeling post class so rewarding. Feeling elevated both mentally and physically as well as that encouragement of being around other people and the buzz that brings.
Pilates offers variations of precise, controlled movements that strengthen and stabilise the body. Offering something for all fitness levels and form of exercise I feel caters for all capabilities.
Take some well deserved time out for yourself, get those endorphins going and let’s get moving!
See you on the Mat,
Beth 🤍
Instagram: @bbeyondthebody
Description
Elevate your practice with our invigorating WARM Pilates class!
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Sunday, 23 March
8:00 AM
Connie
PILATES (hot)
Sunshine & Soul Studio, Soul Studio
PILATES (hot)
23 March 2025 •
8:00 am - 9:00 am
Sunshine & Soul Studio, Soul Studio
Connie M
Hello! I’m Connie and I’m a Mat and (soon to be) Reformer Pilates instructor. 🩰
Alongside my Pilates life I am also a professional dancer. I have been dancing my whole life and it was actually through my dance training that I found my love for Pilates. 💃
I began practicing Pilates alongside my professional training to help with injury prevention and to maintain good levels of flexibility, strength and alignment.
-it also really helped me switch off from the craziness of dance college, and became my favourite ‘me time’ activity where I could focus on myself.
I truly believe Pilates has something for everyone, whether it be injury rehab, helping postural problems or enhancing individual levels of strength, flexibility, alignment & mobility.
It can also be a lovely way to switch off from the world and focus on yourself for an hour – something we all need to do more of! 💆♀️
These are just some of the reasons I am so passionate about sharing this form of exercise with as many people as possible, using my dancing background to influence my own style of Pilates classes. 🩷
Description
Get ready to turn up the heat and challenge your body in this energizing HOT Pilates class! Set in a heated studio, this class combines the core-strengthening principles of Pilates with a full-body workout designed to build endurance, flexibility and sculpt lean muscles.
The warmth helps increase circulation, improve flexibility, and deepen your stretches, while the intensity of the workout boosts your metabolism and helps you break a serious sweat. Whether you're looking to tone up or push your fitness to the next level, this class will leave you feeling strong, invigorated and centered.
All levels are welcome…bring your water and get ready to POWER through ❤️🔥
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
The warmth helps increase circulation, improve flexibility, and deepen your stretches, while the intensity of the workout boosts your metabolism and helps you break a serious sweat. Whether you're looking to tone up or push your fitness to the next level, this class will leave you feeling strong, invigorated and centered.
All levels are welcome…bring your water and get ready to POWER through ❤️🔥
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
9:30 AM
Poppy
YOGA (hot) Waitlist
Sunshine & Soul Studio, Soul Studio
YOGA (hot) Waitlist
23 March 2025 •
9:30 am - 10:30 am
Sunshine & Soul Studio, Soul Studio
Poppy R
I had never done yoga until I started attending the odd kundalini yoga class about 3 years ago after experiencing quite bad anxiety due to grief and many other factors!
I hadn’t tried anything like this before and realise how it would open up and slowly begin to heal the buried trauma from the past that I had, I applied for an online course and learnt as much as I could from many teachers and attended as many classes as I could.
Over time I grew to love my time on the mat more and more and felt the most comfortable there, whether I was alone or teaching a full class.
During my practices I like to encourage others to look inwards, love & be grateful for what is infront of you and heal any pain holding them back from truly living.
My favourite quote: When you quiet the mind, the soul will speak.
Description
Feel the BURN with our HOT YOGA class!
Step into the heat and elevate your yoga practice with our invigorating Hot Yoga class! Practiced in our heated studio, this class blends traditional yoga poses with the warmth that helps to deepen stretches, increase flexibility, and enhance detoxification through sweat.
The heat not only allows your muscles to relax and open but also challenges your focus, stamina, and breath control. You'll leave the class feeling cleansed, centred, and revitalised…body and mind working in harmony.
Whether you're new to yoga or a seasoned yogi, this class offers a perfect balance of challenge and relaxation, helping you build strength, improve flexibility and find inner peace. Hydrate and get ready to flow!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Step into the heat and elevate your yoga practice with our invigorating Hot Yoga class! Practiced in our heated studio, this class blends traditional yoga poses with the warmth that helps to deepen stretches, increase flexibility, and enhance detoxification through sweat.
The heat not only allows your muscles to relax and open but also challenges your focus, stamina, and breath control. You'll leave the class feeling cleansed, centred, and revitalised…body and mind working in harmony.
Whether you're new to yoga or a seasoned yogi, this class offers a perfect balance of challenge and relaxation, helping you build strength, improve flexibility and find inner peace. Hydrate and get ready to flow!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar