45:36

45 Min Fall Vata Practice

Susan

12:57

Sun Salutations

Susan

01:04:18

60 min Creating Space for Letting Go Level 2

Susan

01:10:27

70 min. Standing Series plus backbends (Recorded class)

Susan

44:07

45 min Beat the Heat Flow-Level 2

Susan

36:56

30 (ish) min.Evening Wind Down Flow

Susan

28:33

30 min for "Vigor" for a Rainy day ( or any day you need to move )

Susan

58:16

Solstice Flow

Susan

31:38

30 min Shoulder Flow-Preparing for Pincha Mayurasana

Susan

53:45

60 min.Everyday Essentials Morning Practice

Susan

01:04:51

60 min Intermediate Flow (level 2- 3)

Susan

50:35

60 min Strong and Soothing (Level2)

Susan