The Yoga Studio - Schedule

9 - 15 December 2024

This week

Monday, 9 December

9:00 AM

Nadine

Stretch and Flow

Book now

Stretch and Flow

Monday, 9 December • 9:00 AM - 10:00 AM

Nadine Humphrys

Book now

Description

An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Nadine

Stretch and Flow ONLINE Online

Book now

Stretch and Flow ONLINE Online

Monday, 9 December • 9:00 AM - 10:00 AM

Nadine Humphrys

Book now

Description

An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 PM

Ali

Yin Yan

Book now

Yin Yan

Monday, 9 December • 6:15 PM - 7:15 PM

Ali Kirkpatrick

Book now

Description

Yin Yan is a revitalising practice. Starting with dynamic movement, building heat and strength in the body, the practice then settles into long gentle yin style holds finding encouraging length and flexibility. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 PM

Ali

Yin Yan Online Online

Book now

Yin Yan Online Online

Monday, 9 December • 6:15 PM - 7:15 PM

Ali Kirkpatrick

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, 10 December

6:15 PM

Ali

Yin Yan Cancelled

Book now

Yin Yan Cancelled

Tuesday, 10 December • 6:15 PM - 7:15 PM

Ali Kirkpatrick

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 11 December

6:15 PM

Julene

Pilates - Intermediate / Advance mat

Book now

Pilates - Intermediate / Advance mat

Wednesday, 11 December • 6:15 PM - 7:15 PM

Julene Marr

Book now

Description

Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At Intermediate levels we build in additional exercises moving deeper into the pilates principles to support our practice.

Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:15 PM

Julene

Pilates - Intermediate mat

Book now

Pilates - Intermediate mat

Wednesday, 11 December • 7:15 PM - 8:00 PM

Julene Marr

Book now

Description

Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At beginner level we provide additional exercise breakdown to support and build understanding and body awareness.

Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.

Suitable for all levels

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 12 December

9:00 AM

Nadine

Yin Yan

Book now

Yin Yan

Thursday, 12 December • 9:00 AM - 10:00 AM

Nadine Humphrys

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Ali

Yin Yan online Online

Book now

Yin Yan online Online

Thursday, 12 December • 9:00 AM - 2:25 PM

Ali Kirkpatrick

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:15 PM

Julene

Core, Stretch and Strengthen

Book now

Core, Stretch and Strengthen

Thursday, 12 December • 6:15 PM - 7:15 PM

Julene Marr

Book now

Description

Core Stretch and Strengthen is a dynamic, fun-filled class designed to build muscle at your own pace. The first half of the class features Tabata-style intervals, incorporating equipment like resistance bands, weights, and TRX to target your core, posterior chain, legs, and arms. The session concludes with targeted stretching and fascia release, leaving you feeling strong, flexible, and revitalised.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Susan

Flips, Tricks and Flows - Intermediate Aerial Class Waitlist

Book now

Flips, Tricks and Flows - Intermediate Aerial Class Waitlist

Thursday, 12 December • 7:30 PM - 8:30 PM

Susan Keddy

Book now

Description

A series of four 1-hour classes designed to progressively build strength and techniques to master new aerial skills - whether you're looking to perfect flips, learn impressive tricks, or piece together seamless aerial sequences.

This is an intermediate class that requires some Aerial experience.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 13 December

No classes

Saturday, 14 December

8:30 AM

Ali

Slow Flow

Book now

Slow Flow

Saturday, 14 December • 8:30 AM - 9:30 AM

Ali Kirkpatrick

Book now

Description

Saturday morning slow flow is the perfect way to start your weekend.

This practice focuses on connecting the body and breath through gentle movements and flowing sequences.

Suitable for all levels

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:30 AM

Ali

Slow Flow ONLINE Online

Book now

Slow Flow ONLINE Online

Saturday, 14 December • 8:30 AM - 9:30 AM

Ali Kirkpatrick

Book now

Description

Saturday morning slow flow is the perfect way to start your weekend.

This practice focuses on connecting the body and breath through gentle movements and flowing sequences.

Suitable for all levels

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:45 AM

Ali

Aerial Waitlist

Book now

Aerial Waitlist

Saturday, 14 December • 9:45 AM - 10:45 AM

Ali Kirkpatrick

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Julene

Pilates - Beginners / Intermediate mat

Book now

Pilates - Beginners / Intermediate mat

Saturday, 14 December • 11:00 AM - 11:50 AM

Julene Marr

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:10 PM

Julene

Pilates - Advanced mat class (KOHA)

Book now

Pilates - Advanced mat class (KOHA)

Saturday, 14 December • 12:10 PM - 1:00 PM

Julene Marr

Book now

Description

The joy of moving through the pilates sequence, challenging the body and feeling flow, control and strength is one of the real joys of working with the intermediate and advanced level exercises.

In this Koha class Julene (pilates instructor) will be joining in the class, inviting those who attend to flow with her through the guided sequence.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, 15 December

4:00 PM

Lori

Restorative Yin

Book now

Restorative Yin

Sunday, 15 December • 4:00 PM - 5:00 PM

Lori Jones

Book now

Description

Yin works on the bodies fascia lines, ligaments and joints, and poses are held for longer periods of time. The pace is slow and the challenge is in staying still as you give the body the time it needs to stretch and release stress and tension. Yin is a perfect complimentary class to move active styles of yoga. Suitable for All levels

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9 - 15 December 2024

This week