Yin works on the bodies fascia lines, ligaments and joints, and poses are held for longer periods of time. The pace is slow and the challenge is in staying still as you give the body the time it needs to stretch and release stress and tension. Yin is a perfect complimentary class to move active styles of yoga. Suitable for All levels

Yin Yan is a revitalising practice. Starting with dynamic movement, building heat and strength in the body, the practice then settles into long gentle yin style holds finding encouraging length and flexibility. Suitable for all levels.