The Yoga Studio - Schedule

20 - 26 January 2025

This week

Monday, 20 January

9:00 AM

Nadine

Stretch and Flow

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Stretch and Flow

Monday, 20 January • 9:00 AM - 10:00 AM

Nadine Humphrys

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10 spots available

Description

An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.

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9:00 AM

Nadine

Stretch and Flow ONLINE Online

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Stretch and Flow ONLINE Online

Monday, 20 January • 9:00 AM - 10:00 AM

Nadine Humphrys

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10 spots available

Description

An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.

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6:15 PM

Ali

Yin Yan

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Yin Yan

Monday, 20 January • 6:15 PM - 7:15 PM

Ali Kirkpatrick

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12 spots available

Description

Yin Yan is a revitalising practice. Starting with dynamic movement, building heat and strength in the body, the practice then settles into long gentle yin style holds finding encouraging length and flexibility. Suitable for all levels.

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6:15 PM

Ali

Yin Yan Online Online

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Yin Yan Online Online

Monday, 20 January • 6:15 PM - 7:15 PM

Ali Kirkpatrick

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5 spots available

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Tuesday, 21 January

6:15 PM

Ali

Yin Yan

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Yin Yan

Tuesday, 21 January • 6:15 PM - 7:15 PM

Ali Kirkpatrick

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10 spots available

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Wednesday, 22 January

6:15 PM

Julene

Pilates - Intermediate / Advance mat

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Pilates - Intermediate / Advance mat

Wednesday, 22 January • 6:15 PM - 7:15 PM

Julene Marr

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8 spots available

Description

Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At Intermediate levels we build in additional exercises moving deeper into the pilates principles to support our practice.

Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.

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7:15 PM

Julene

Pilates - Intermediate mat

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Pilates - Intermediate mat

Wednesday, 22 January • 7:15 PM - 8:00 PM

Julene Marr

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11 spots available

Description

Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At beginner level we provide additional exercise breakdown to support and build understanding and body awareness.

Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.

Suitable for all levels

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Thursday, 23 January

9:00 AM

Nadine

Yin Yan

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Yin Yan

Thursday, 23 January • 9:00 AM - 10:00 AM

Nadine Humphrys

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9 spots available

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9:00 AM

Ali

Yin Yan online Online

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Yin Yan online Online

Thursday, 23 January • 9:00 AM - 2:25 PM

Ali Kirkpatrick

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5 spots available

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6:15 PM

Julene

Core, Stretch and Strengthen

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Core, Stretch and Strengthen

Thursday, 23 January • 6:15 PM - 7:15 PM

Julene Marr

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7 spots available

Description

Core Stretch and Strengthen is a dynamic, fun-filled class designed to build muscle at your own pace. The first half of the class features Tabata-style intervals, incorporating equipment like resistance bands, weights, and TRX to target your core, posterior chain, legs, and arms. The session concludes with targeted stretching and fascia release, leaving you feeling strong, flexible, and revitalised.

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7:30 PM

Susan

Flips, Tricks and Flows - Intermediate Aerial Class

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Flips, Tricks and Flows - Intermediate Aerial Class

Thursday, 23 January • 7:30 PM - 8:30 PM

Susan Keddy

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4 spots available

Description

A series of four 1-hour classes designed to progressively build strength and techniques to master new aerial skills - whether you're looking to perfect flips, learn impressive tricks, or piece together seamless aerial sequences.

This is an intermediate class that requires some Aerial experience.

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Friday, 24 January

No classes

Saturday, 25 January

8:30 AM

Ali

Slow Flow

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Slow Flow

Saturday, 25 January • 8:30 AM - 9:30 AM

Ali Kirkpatrick

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11 spots available

Description

Saturday morning slow flow is the perfect way to start your weekend.

This practice focuses on connecting the body and breath through gentle movements and flowing sequences.

Suitable for all levels

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8:30 AM

Ali

Slow Flow ONLINE Online

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Slow Flow ONLINE Online

Saturday, 25 January • 8:30 AM - 9:30 AM

Ali Kirkpatrick

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5 spots available

Description

Saturday morning slow flow is the perfect way to start your weekend.

This practice focuses on connecting the body and breath through gentle movements and flowing sequences.

Suitable for all levels

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9:45 AM

Ali

Aerial

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Aerial

Saturday, 25 January • 9:45 AM - 10:45 AM

Ali Kirkpatrick

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4 spots available

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11:00 AM

Julene

Pilates - Beginners / Intermediate mat

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Pilates - Beginners / Intermediate mat

Saturday, 25 January • 11:00 AM - 11:50 AM

Julene Marr

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8 spots available

Description

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12:10 PM

Julene

Pilates - Advanced mat class (KOHA)

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Pilates - Advanced mat class (KOHA)

Saturday, 25 January • 12:10 PM - 1:00 PM

Julene Marr

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5 spots available

Description

The joy of moving through the pilates sequence, challenging the body and feeling flow, control and strength is one of the real joys of working with the intermediate and advanced level exercises.

In this Koha class Julene (pilates instructor) will be joining in the class, inviting those who attend to flow with her through the guided sequence.

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Sunday, 26 January

4:00 PM

Lori

Restorative Yin

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Restorative Yin

Sunday, 26 January • 4:00 PM - 5:00 PM

Lori Jones

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11 spots available

Description

Yin works on the bodies fascia lines, ligaments and joints, and poses are held for longer periods of time. The pace is slow and the challenge is in staying still as you give the body the time it needs to stretch and release stress and tension. Yin is a perfect complimentary class to move active styles of yoga. Suitable for All levels

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20 - 26 January 2025

This week