In this class, students can expect an invigorating workout designed to build up a sweat through dynamic movements synchronized with breath. We will explore some longer holds that help build strength and stability, ensuring a well-rounded practice.

This class is accessible to all levels, from beginners to advanced practitioners. There will be plenty of options to modify your practice according to your comfort and skill level. For those looking to challenge themselves, we will offer opportunities to incorporate arm balances and inversions. Alternatively, if you prefer a more fluid practice, you can keep it flowy and simply enjoy the positive energy of the class.

Our aim is to provide a supportive and inclusive environment where everyone can find their own rhythm and pace, making the most of their practice.

You will be guided through a flow to awaken your body from head to toe, setting yourself up for the weekend ahead. Offering a boost of positive energy and a space to find gratitude for the past week and to meditate our intentions.

Open to all abilities.