A gentle way to start your Sunday. Flow through a series of poses, set your intentions for the week ahead, ending the class feeling clam, focused and centred for the week ahead.

Step into the serene sanctuary of Reflection Yoga, our class is a sacred space for introspection and renewal, where each session invites you to embark on a journey of self-discovery and inner peace.

Immerse yourself in the gentle ebb and flow of yin yoga practice, offering a sanctuary for releasing tension and embracing tranquility. Through mindful movement and breath, we navigate the currents of stress and anxiety, guiding you towards a state of profound relaxation and rejuvenation. Each session incorporates journaling, providing you with a sacred space to explore your thoughts, emotions, and aspirations. To culminate your journey, a blissful massage enhanced by the soothing aromas of essential oils. Let tension melt away as skilled hands knead away stress, leaving you feeling refreshed and renewed.

And when the weather permits, we take our practice outdoors, allowing you to immerse yourself in the tranquil beauty of nature. So, bring your blankets and jumpers, and prepare to cocoon yourself in warmth as you embark on this transformative journey of self-discovery and reflection.