A hot HIIT yoga class is an energizing and challenging fusion of yoga and high-intensity interval training, all performed under the infrared lights. The heat increases circulation, encourages detoxification through sweating, and helps to loosen muscles for deeper stretches.

The class typically starts with a dynamic warm-up, incorporating sun salutations and flowing movements to activate the muscles and prepare the body for more intense work. Then, students move into a series of HIIT intervals, where short bursts of high-effort movements.

Each interval is designed to boost cardiovascular endurance, build strength, and enhance flexibility, often incorporating yoga-inspired movements like Warrior III or Chair Pose to challenge balance and stability. Between intervals, there may be opportunities for deep stretches to release built-up tension and prepare for the next round.

The class concludes with a cool-down sequence that includes restorative yoga poses to stretch out the muscles and bring the heart rate down, followed by a final Savasana to absorb the practice. The combination of heat, intensity, and mindful breath work leaves participants feeling invigorated and accomplished.

In this class, students can expect an invigorating workout designed to build up a sweat through dynamic movements synchronized with breath. We will explore some longer holds that help build strength and stability as well as mobility & flexibility, ensuring a well-rounded practice.

This class is accessible to all levels, from beginners to advanced practitioners. There will be plenty of options to modify your practice according to your comfort and skill level. For those looking to challenge themselves, we will offer opportunities to incorporate arm balances and inversions. Alternatively, if you prefer a more fluid practice, you can keep it flowy and simply enjoy the positive energy of the class.

Our aim is to provide a supportive and inclusive environment where everyone can find their own rhythm and pace, making the most of their practice.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following: The link between movement and breath, a yoga sequence that exemplifies this movement/breath connection, a class that focuses on this type of yoga or the act of setting an intention and taking steps to reach it.

Flow to house & 80's playlists - swapping your Friday night for your Friday FLOW!!

You will be guided through a flow to awaken your body from head to toe, setting yourself up for the weekend ahead. Offering a boost of positive energy and a space to find gratitude for the past week and to meditate our intentions.

Open to all abilities.