Mysore-style Ashtanga yoga is a traditional, self-paced approach to Ashtanga yoga where students practice a set sequence of postures in a group setting, receiving individualized guidance and adjustments from the teacher
Mysore style is a great way for beginners and advanced practitioners alike to develop a self-practice that you can then take anywhere

At Camrose Community Centre , you can come at any time but finish by 9 am.
Room is heated , you need a tower and a mat