The Yoga barn - Schedule

14 - 20 April 2025

This week

Monday, 14 April

06:30

Beverley

Ashtanga Vinyasa Online

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Ashtanga Vinyasa Online

14 April 2025 • 06:30 - 08:00

Beverley Gardiner

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Description

This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

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06:30

Maureen

Seasonal yoga with Alan Cancelled

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Seasonal yoga with Alan Cancelled

14 April 2025 • 06:30 - 07:30

Maureen Thorpe

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Description

Join Alan Edwards for a dynamic and strengthening start to the week.
Alan’s classes have a strong Ashtanga influence while recognising the seasonal aspects of practice. Alan’s approach is lighthearted but with attention to detail and adapting the practice to the needs of the student .

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18:00

Gillian

Led Ashtanga

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Led Ashtanga

14 April 2025 • 18:00 - 19:15

Gillian McGhee

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Description

Donald leads this Primary Series Ashtanga Class while Mo demonstrates the postures. This is a dynamic practice flowing from sun salutations and traditional yoga standing postures, followed by a seated sequence finishing with inversions and some deep rest. Suitable for those with a basic knowledge of Ashtanga to experienced practitioners.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind.

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20:00

Nicole

Restorative Yoga Online

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Restorative Yoga Online

14 April 2025 • 20:00 - 21:00

Nicole Thorpe

Yogi & dancer .

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Description

ONLINE CLASS ~ Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation

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Tuesday, 15 April

06:30

Maureen

Ashtanga Vinyasa Yoga Online

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Ashtanga Vinyasa Yoga Online

15 April 2025 • 06:30 - 08:00

Maureen Thorpe

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Description

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for the start of the day.
*Introducing some Intermediate poses to support strength & vitality*

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06:30

Maureen

Ashtanga Vinyasa Yoga

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Ashtanga Vinyasa Yoga

15 April 2025 • 06:30 - 08:00

Maureen Thorpe

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Description

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18:00

Nicole

Ashtanga Vinyasa Online

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Ashtanga Vinyasa Online

15 April 2025 • 18:00 - 19:00

Nicole Thorpe

Yogi & dancer .

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18:00

Nicole

Ashtanga Vinyasa

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Ashtanga Vinyasa

15 April 2025 • 18:00 - 19:15

Nicole Thorpe

Yogi & dancer .

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Description

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19:30

Siobhan

Somatic Movement

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Somatic Movement

15 April 2025 • 19:30 - 20:45

Siobhan Lawson

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Description

Tuning inwards with slow, focused movements to deeply soothe the nervous system, develop body awareness and release tension. A wonderful class if you are feeling burnt out, fatigued, stressed or want to shift energy blockages.

Bring an extra layer to keep cosy during slower parts of the class. The focus is on the internal sensations within your body, many movements will be low to the ground. All fitness levels are welcome, you can set your own pace.

Instagram: sense.move.integrate

Find out more on my website

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Wednesday, 16 April

06:30

Sarah

Rocket Yoga

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Rocket Yoga

16 April 2025 • 06:30 - 07:45

Sarah Macleod

Sarah became curious about Yoga after travelling to India in 2008. Yoga gradually became part of her routine and she did her first Yoga teacher training in 2016. Since then, Sarah has also trained to teach Rocket and Yin Yoga. Sarah has experienced firsthand the incredible benefits of Yoga and is passionate about sharing this with others. Her style of teaching is creative and energising while maintaining a focus on alignment and moving with the breath.'

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Description

Rocket yoga is the amalgamation of postures from various sequences of the traditional Ashtanga Vinyasa method. The sequence is designed to be more accessible and allow for a fluid movement from one pose to another, encouraging evenness of breath and a dynamic style of body movement.

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09:30

Maureen

Mindful Yoga Flow

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Mindful Yoga Flow

16 April 2025 • 09:30 - 10:45

Maureen Thorpe

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Description

-Working with the energy of the season and bringing our system into balance. We will do this through strengthening flow sequences designed to ease the body onto flexibility whilst building stamina, Completing the practice with some restorative breathing and postures.

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09:30

Maureen

Mindful Yoga Flow Cancelled

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Mindful Yoga Flow Cancelled

16 April 2025 • 09:30 - 10:45

Maureen Thorpe

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Description

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

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18:00

Gillian

Functional Vinyasa Yoga

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Functional Vinyasa Yoga

16 April 2025 • 18:00 - 19:00

Gillian McGhee

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Description

Taking elements of different styles of yoga practice including Forrest yoga, Vinyasa and Ashtanga functional vinyasa aims to create stability and increase range of motion in the body. You can expect core work, use of props, myofascial release and long-held postures. While the postures themselves in each class will be different the structure of class will be as follows: breathwork (pranayama), warmup, core work, sun salutations, a variety of standing and seated postures.

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19:15

Hannah

Flow to Restore

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Flow to Restore

16 April 2025 • 19:15 - 20:30

Hannah Sture

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Description

Flow to Restore

A healing practice to activate the parasympathetic nervous system, we rinse, rebalance and ease the body and mind into a restful state through breathing techniques, gentle movement and meditation.

Beginning with a nourishing flow that focuses on shifting stagnant energy, lubricating our joints and opening up the body, we then relax into longer held floor-based poses where the body is supported with blankets, bolsters…and we focus on letting go and stilling the mind.

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Thursday, 17 April

06:30

Beverley

Ashtanga Vinyasa Online

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Ashtanga Vinyasa Online

17 April 2025 • 06:30 - 08:00

Beverley Gardiner

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8 spots available

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing an balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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06:30

Maureen

Ashtanga Vinyasa

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Ashtanga Vinyasa

17 April 2025 • 06:30 - 08:00

Maureen Thorpe

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9 spots available

Description

Begin your day with the dynamic and rhythmic flow of Ashtanga, greeting the day with sun salutations, standing and balancing poses before moving on to longer and deeper stretches. This class will leave you feeling more spacious in mind and body, ready to embrace all your day may hold

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09:30

Maureen

Somatic Movement & Breathwork

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Somatic Movement & Breathwork

17 April 2025 • 09:30 - 10:30

Maureen Thorpe

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6 spots available

Description

Join Nicki, an advanced teacher of bodywork for an hour of non-linear movement.
Open and discover your inner wisdom with a healing approach to movement.
"We move to feel more vitality, balance the nervous
system, process emotions, release trauma patterns and awaken sensual sensations and
energy by following feelings and sensations in the body.

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18:00

Kirsty

Ashtanga Yoga ~ Fundamentals

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Ashtanga Yoga ~ Fundamentals

17 April 2025 • 18:00 - 19:00

Kirsty Gilchrist

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11 spots available

Description

During this class you will be introduced to the foundation of standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation. This class is a great introduction to stronger practices and suitable for beginners.

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19:15

Nicole

Ashtanga Yoga - Flow to Slow Online

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Ashtanga Yoga - Flow to Slow Online

17 April 2025 • 19:15 - 20:30

Nicole Thorpe

Yogi & dancer .

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12 spots available

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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19:15

Nicole

Ashtanga Yoga - Flow to Slow

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Ashtanga Yoga - Flow to Slow

17 April 2025 • 19:15 - 20:30

Nicole Thorpe

Yogi & dancer .

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10 spots available

Description

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Friday, 18 April

07:00

Nicole

Strong Vinyasa Flow

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Strong Vinyasa Flow

18 April 2025 • 07:00 - 08:00

Nicole Thorpe

Yogi & dancer .

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5 spots available

Description

This is a strong vinyasa flow practice that will build heat and strength in the body. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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07:00

Nicole

Strong Vinyasa Flow Online

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Strong Vinyasa Flow Online

18 April 2025 • 07:00 - 08:00

Nicole Thorpe

Yogi & dancer .

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10 spots available

Description

This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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09:30

Beverley

Hatha Yoga Online

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Hatha Yoga Online

18 April 2025 • 09:30 - 10:15

Beverley Gardiner

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14 spots available

Description

Using asana, breathing and mindfulness techniques Bev will gently guide you through a practice to stretch and strengthen the body and find stillness in the mind.

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09:30

Beverley

Hatha Yoga - STUDIO

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Hatha Yoga - STUDIO

18 April 2025 • 09:30 - 10:30

Beverley Gardiner

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4 spots available

Description

Bev will guide you through a gentle asana and breathing class to stretch and strengthen the body and bring stillness to the mind A class focussed on helping you feel grounded

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Saturday, 19 April

08:45

Gillian

Soft Yoga Flow Online

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Soft Yoga Flow Online

19 April 2025 • 08:45 - 09:45

Gillian McGhee

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10 spots available

Description

Soft yoga flow is designed for practitioners of all levels and brings in teachings from yoga philosophy and places more emphasis on pranayama (breath work). This class will lead you through mindful stretches and a slow-flowing sequence to release tension, increase flexibility and bring awareness to the present moment whilst deepening your understanding of elements of yoga beyond the physical.

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08:45

Gillian

Soft Yoga Flow

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Soft Yoga Flow

19 April 2025 • 08:45 - 09:45

Gillian McGhee

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15 spots available

Description

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10:00

Gillian

Strong Vinyasa Flow Online

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Strong Vinyasa Flow Online

19 April 2025 • 10:00 - 11:00

Gillian McGhee

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6 spots available

Description

Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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10:00

Gillian

Strong Vinyasa Flow

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Strong Vinyasa Flow

19 April 2025 • 10:00 - 11:00

Gillian McGhee

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8 spots available

Description

This energetic practice is based around traditional Ashtanga vinyasa. You will have the chance to try advanced postures such as arm balances, but modifications will always be given. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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Sunday, 20 April

09:30

Maureen

Mindful Therapeutic Yoga Online

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Mindful Therapeutic Yoga Online

20 April 2025 • 09:30 - 10:30

Maureen Thorpe

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9 spots available

Description

Start your Sunday with a smooth flowing yoga class where we find space within the body, by releasing tension and paying attention to the breath.
In these classes we work in harmony with the energy of the seasons , explore guided meditation and finding stillness within.

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09:30

Maureen

Mindful Therapeutic Yoga

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Mindful Therapeutic Yoga

20 April 2025 • 09:30 - 10:30

Maureen Thorpe

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12 spots available

Description

This class connects us to the 5 elements: earth, fire, water, air and ether. The class will be structured to help you feel grounded, energised and more connected to nature. We use playful poses to move blocked energy, create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.

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11:00

Donald

Meditation & yoga

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Meditation & yoga

20 April 2025 • 11:00 - 12:15

Donald Hargrove

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10 spots available

Description

Join Donald for gentle yoga and meditation. A class suitable for all.

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14 - 20 April 2025

This week