The Yoga barn - Schedule

9 - 15 December 2024

This week

Monday, 9 December

06:30

Maureen

Ashtanga Vinyasa - ONLINE Online

Book now

Ashtanga Vinyasa - ONLINE Online

Monday, 9 December • 06:30 - 08:00

Maureen Thorpe

Book now

Description

This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Donald

Led Ashtanga Class- STUDIO

Book now

Led Ashtanga Class- STUDIO

Monday, 9 December • 18:00 - 19:15

Donald Hargrove

Book now

Description

Donald leads this Primary Series Ashtanga Class while Mo demonstrates the postures. This is a dynamic practice flowing from sun salutations and traditional yoga standing postures, followed by a seated sequence finishing with inversions and some deep rest. Suitable for those with a basic knowledge of Ashtanga to experienced practitioners.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind. In

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

20:00

Maureen

Restorative Yoga - ONLINE Online

Book now

Restorative Yoga - ONLINE Online

Monday, 9 December • 20:00 - 21:00

Maureen Thorpe

Book now

Description

Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, 10 December

06:30

Maureen

Ashtanga Vinyasa Yoga - In studio

Book now

Ashtanga Vinyasa Yoga - In studio

Tuesday, 10 December • 06:30 - 08:00

Maureen Thorpe

Book now

Description

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for releasing the tension of the day.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

06:30

Maureen

Ashtanga Vinyasa Yoga - ONLINE Online

Book now

Ashtanga Vinyasa Yoga - ONLINE Online

Tuesday, 10 December • 06:30 - 08:00

Maureen Thorpe

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Maureen

Ashtanga Vinyasa Flow - Online Online

Book now

Ashtanga Vinyasa Flow - Online Online

Tuesday, 10 December • 18:00 - 19:00

Maureen Thorpe

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Maureen

Led Ashtanga Vinyasa Flow - In Studio

Book now

Led Ashtanga Vinyasa Flow - In Studio

Tuesday, 10 December • 18:00 - 19:15

Maureen Thorpe

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19:30

Siobhan

Somatic Movement for body & mind

Book now

Somatic Movement for body & mind

Tuesday, 10 December • 19:30 - 20:45

Siobhan Lawson

Book now

Description

Tuning inwards with slow, focused movements to deeply soothe the nervous system, develop body awareness and release tension. A wonderful class if you are feeling burnt out, fatigued, stressed or want to shift energy blockages.

Bring an extra layer to keep cosy during slower parts of the class. The focus is on the internal sensations within your body, many movements will be low to the ground. All fitness levels are welcome, you can set your own pace.

Siobhan takes the class, she is a local yoga teacher with interests in somatics, embodied movement and meditation.

Welcome to DM via Instagram using the link below:

Follow or contact on Instagram

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 11 December

06:30

Maureen

Seasonal Vinyasa with Alan

Book now

Seasonal Vinyasa with Alan

Wednesday, 11 December • 06:30 - 07:30

Maureen Thorpe

Book now

Description

Join alan for a dynamic and fun yoga practice,

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

09:30

Maureen

Mindful Yoga Flow -In Studio

Book now

Mindful Yoga Flow -In Studio

Wednesday, 11 December • 09:30 - 10:45

Maureen Thorpe

Book now

Description

-Working with the energy of the season and bringing our system into balance. We will do this through strengthening flow sequences designed to ease the body onto flexibility whilst building stamina, Completing the practice with some restorative breathing and postures.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

09:30

Maureen

Mindful Yoga Flow - ONLINE Online

Book now

Mindful Yoga Flow - ONLINE Online

Wednesday, 11 December • 09:30 - 10:45

Maureen Thorpe

Book now

Description

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Gillian

Functional Vinyasa Yoga

Book now

Functional Vinyasa Yoga

Wednesday, 11 December • 18:00 - 19:00

Gillian McGhee

Book now

Description

Taking elements of different styles of yoga practice including Forrest yoga, Vinyasa and Ashtanga functional vinyasa aims to create stability and increase range of motion in the body. You can expect core work, use of props, myofascial release and long-held postures. While the postures themselves in each class will be different the structure of class will be as follows: breathwork (pranayama), warmup, core work, sun salutations, a variety of standing and seated postures.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19:15

Hannah

Flow to Restore with Hannah - In studio

Book now

Flow to Restore with Hannah - In studio

Wednesday, 11 December • 19:15 - 20:30

Hannah Sture

Book now

Description

Flow to Restore

A healing practice to activate the parasympathetic nervous system, we rinse, rebalance and ease the body and mind into a restful state through breathing techniques, gentle movement and meditation.

Beginning with a nourishing flow that focuses on shifting stagnant energy, lubricating our joints and opening up the body, we then relax into longer held floor-based poses where the body is supported with blankets, bolsters…and we focus on letting go and stilling the mind.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 12 December

06:30

Maureen

Ashtanga Vinyasa Yoga STUDIO

Book now

Ashtanga Vinyasa Yoga STUDIO

Thursday, 12 December • 06:30 - 08:00

Maureen Thorpe

Book now

Description

Begin your day with the dynamic and rhythmic flow of Ashtanga, greeting the day with sun salutations, standing and balancing poses before moving on to longer and deeper stretches. This class will leave you feeling more spacious in mind and body, ready to embrace all your day may hold

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

06:30

Maureen

Ashtanga Yoga - Flow to Slow- ONLINE Online

Book now

Ashtanga Yoga - Flow to Slow- ONLINE Online

Thursday, 12 December • 06:30 - 08:00

Maureen Thorpe

Book now

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing an balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Maureen

Ashtanga Yoga - the fundamentals, suitable for beginners and if you like the pace a little slower

Book now

Ashtanga Yoga - the fundamentals, suitable for beginners and if you like the pace a little slower

Thursday, 12 December • 18:00 - 19:00

Maureen Thorpe

Book now

Description

During this class you will be introduced to the foundation standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation.This class is a great introduction to stronger practices, if that is the intention but works perfectly as a balanced practice on its own.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19:15

Maureen

Ashtanga Yoga ' Flow to Slow' - ONLINE Cancelled

Book now

Ashtanga Yoga ' Flow to Slow' - ONLINE Cancelled

Thursday, 12 December • 19:15 - 20:30

Maureen Thorpe

Book now

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19:15

Maureen

Ashtanga Yoga 'Flow to Slow' - IN STUDIO

Book now

Ashtanga Yoga 'Flow to Slow' - IN STUDIO

Thursday, 12 December • 19:15 - 20:30

Maureen Thorpe

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 13 December

07:00

Maureen

Friday Yoga - flow & glow - ONLINE Online

Book now

Friday Yoga - flow & glow - ONLINE Online

Friday, 13 December • 07:00 - 08:00

Maureen Thorpe

Book now

Description

This vinyasa flow is based around tr Ashtanga and includes arm balance and inversions postures and modifications & encouragement to work your way with your body will always prevail . Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

07:00

Maureen

Friday yoga - flow and glow - STUDIO

Book now

Friday yoga - flow and glow - STUDIO

Friday, 13 December • 07:00 - 08:00

Maureen Thorpe

Book now

Description

This vinyasa practice is based around Ashtanga vinyasa and focuses on strength and balance in arm balances and inversions in a ful way . Modifications and encouragement to practice with your body your way will prevail.will always Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing ease in mind and body .

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

09:30

Beverley

Gentle Yoga - ONLINE Online

Book now

Gentle Yoga - ONLINE Online

Friday, 13 December • 09:30 - 10:15

Beverley Gardiner

Book now

Description

Using asana, breathing and mindfulness techniques Bev will gently guide you through a practice to stretch and strengthen the body and find stillness in the mind.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

09:30

Hannah

Gentle Yoga - STUDIO

Book now

Gentle Yoga - STUDIO

Friday, 13 December • 09:30 - 10:30

Hannah Sture

Book now

Description

Bev will guide you through a gentle asana and breathing class to stretch and strengthen the body and bring stillness to the mind A class focussed on helping you feel grounded

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, 14 December

10:00

Gillian

Strong Flow Vinyasa

Book now

Strong Flow Vinyasa

Saturday, 14 December • 10:00 - 11:00

Gillian McGhee

Book now

6 spots available

Description

This energetic practice is based around traditional Ashtanga vinyasa. You will have the chance to try advanced postures such as arm balances, but modifications will always be given. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00

Gillian

Strong Flow Vinyasa - ONLINE Online

Book now

Strong Flow Vinyasa - ONLINE Online

Saturday, 14 December • 10:00 - 11:00

Gillian McGhee

Book now

6 spots available

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, 15 December

09:30

Maureen

Mindful Therapeutic Yoga - ONLINE Online

Book now

Mindful Therapeutic Yoga - ONLINE Online

Sunday, 15 December • 09:30 - 10:30

Maureen Thorpe

Book now

10 spots available

Description

Start your Sunday with a smooth flowing yoga class where we find space within the body, by releasing tension and paying attention to the breath.
In these classes we work in harmony with the energy of the seasons , explore guided meditation and finding stillness within.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

09:30

Maureen

Therapeutic Yoga let the movement flow with the breath❤️- IN STUDIO

Book now

Therapeutic Yoga let the movement flow with the breath❤️- IN STUDIO

Sunday, 15 December • 09:30 - 10:30

Maureen Thorpe

Book now

13 spots available

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00

Donald

Meditation & yoga

Book now

Meditation & yoga

Sunday, 15 December • 11:00 - 12:15

Donald Hargrove

Book now

6 spots available

Description

Join Donald for gentle yoga meditation, movement and , breathwork This is a deeply relaxing and restorative class suitable for all practitioner. .

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9 - 15 December 2024

This week