The Yoga barn - Schedule

13 - 19 January 2025

This week

Monday, 13 January

06:30

Maureen

Ashtanga Vinyasa - ONLINE with Mo Online

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Ashtanga Vinyasa - ONLINE with Mo Online

Monday, 13 January • 06:30 - 08:00

Maureen Thorpe

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12 spots available

Description

This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

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06:30

Maureen

Seasonal yoga with Alan’s spice!

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Seasonal yoga with Alan’s spice!

Monday, 13 January • 06:30 - 07:30

Maureen Thorpe

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10 spots available

Description

Join Lama Edwards for a dynamic and strengthening start to the week.
Alan’s classes have a string Ashtanga influence while recognising the seasonal aspects of practice.

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18:00

Donald

Led Ashtanga Class- STUDIO

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Led Ashtanga Class- STUDIO

Monday, 13 January • 18:00 - 19:15

Donald Hargrove

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13 spots available

Description

Donald leads this Primary Series Ashtanga Class while Mo demonstrates the postures. This is a dynamic practice flowing from sun salutations and traditional yoga standing postures, followed by a seated sequence finishing with inversions and some deep rest. Suitable for those with a basic knowledge of Ashtanga to experienced practitioners.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind. In

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20:00

Maureen

Restorative Yoga - ONLINE Online

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Restorative Yoga - ONLINE Online

Monday, 13 January • 20:00 - 21:00

Maureen Thorpe

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10 spots available

Description

Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation

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Tuesday, 14 January

06:30

Maureen

Ashtanga Vinyasa Yoga - In studio

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Ashtanga Vinyasa Yoga - In studio

Tuesday, 14 January • 06:30 - 08:00

Maureen Thorpe

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9 spots available

Description

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for releasing the tension of the day.

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06:30

Maureen

Ashtanga Vinyasa Yoga - ONLINE Online

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Ashtanga Vinyasa Yoga - ONLINE Online

Tuesday, 14 January • 06:30 - 08:00

Maureen Thorpe

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14 spots available

Description

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18:00

Maureen

Ashtanga Vinyasa Flow - Online Online

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Ashtanga Vinyasa Flow - Online Online

Tuesday, 14 January • 18:00 - 19:00

Maureen Thorpe

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5 spots available

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18:00

Maureen

Led Ashtanga Vinyasa Flow - In Studio

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Led Ashtanga Vinyasa Flow - In Studio

Tuesday, 14 January • 18:00 - 19:15

Maureen Thorpe

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14 spots available

Description

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19:30

Kirsty

Beginners Yoga with Kirsty

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Beginners Yoga with Kirsty

Tuesday, 14 January • 19:30 - 20:45

Kirsty Gilchrist

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4 spots available

Description

Join kirsty for a 3 week exploration in yoga and breathing. This short course is designed for anyone new to yoga or perhaps not practiced in a while. Hannah will work with foundation standing, seated and twisting postures to give you confidence to take your practice in whatever direction feels right for you.

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Wednesday, 15 January

06:30

Maureen

NEW CLASS Rocket Yoga

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NEW CLASS Rocket Yoga

Wednesday, 15 January • 06:30 - 07:45

Maureen Thorpe

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8 spots available

Description

Sarah became curious about Yoga after travelling to India in 2008. Yoga gradually became part of her routine and she did her first Yoga teacher training in 2016. Since then, Sarah has also trained to teach Rocket and Yin Yoga.
Rocket yoga is the amalgamation of postures from various sequences of the traditional Ashtanga Vinyasa method. The sequence is designed to be more accessible and allow for a fluid movement from one pose to another, encouraging evenness of breath and a dynamic style of body movement.

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09:30

Maureen

Mindful Yoga Flow -In Studio

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Mindful Yoga Flow -In Studio

Wednesday, 15 January • 09:30 - 10:45

Maureen Thorpe

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9 spots available

Description

-Working with the energy of the season and bringing our system into balance. We will do this through strengthening flow sequences designed to ease the body onto flexibility whilst building stamina, Completing the practice with some restorative breathing and postures.

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09:30

Maureen

Mindful Yoga Flow - ONLINE Online

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Mindful Yoga Flow - ONLINE Online

Wednesday, 15 January • 09:30 - 10:45

Maureen Thorpe

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12 spots available

Description

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

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18:00

Gillian

Functional Vinyasa Yoga

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Functional Vinyasa Yoga

Wednesday, 15 January • 18:00 - 19:00

Gillian McGhee

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16 spots available

Description

Taking elements of different styles of yoga practice including Forrest yoga, Vinyasa and Ashtanga functional vinyasa aims to create stability and increase range of motion in the body. You can expect core work, use of props, myofascial release and long-held postures. While the postures themselves in each class will be different the structure of class will be as follows: breathwork (pranayama), warmup, core work, sun salutations, a variety of standing and seated postures.

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19:15

Gillian

Flow to Restore - In studio

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Flow to Restore - In studio

Wednesday, 15 January • 19:15 - 20:15

Gillian McGhee

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9 spots available

Description

Flow to Restore

A healing practice to activate the parasympathetic nervous system, we rinse, rebalance and ease the body and mind into a restful state through breathing techniques, gentle movement and meditation.

Beginning with a nourishing flow that focuses on shifting stagnant energy, lubricating our joints and opening up the body, we then relax into longer held floor-based poses where the body is supported with blankets, bolsters…and we focus on letting go and stilling the mind.

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Thursday, 16 January

06:30

Maureen

Ashtanga Vinyasa Yoga STUDIO

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Ashtanga Vinyasa Yoga STUDIO

Thursday, 16 January • 06:30 - 08:00

Maureen Thorpe

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11 spots available

Description

Begin your day with the dynamic and rhythmic flow of Ashtanga, greeting the day with sun salutations, standing and balancing poses before moving on to longer and deeper stretches. This class will leave you feeling more spacious in mind and body, ready to embrace all your day may hold

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06:30

Maureen

Ashtanga Yoga - Flow to Slow- ONLINE Online

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Ashtanga Yoga - Flow to Slow- ONLINE Online

Thursday, 16 January • 06:30 - 08:00

Maureen Thorpe

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10 spots available

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing an balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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09:30

Maureen

Somatic Movement & Breathwork

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Somatic Movement & Breathwork

Thursday, 16 January • 09:30 - 10:30

Maureen Thorpe

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8 spots available

Description

Join Nicki, an advanced teacher of bodywork for an hour of non-linear movement.
Open and discover your inner wisdom with a healing approach to movement.
"We move to feel more vitality, balance the nervous
system, process emotions, release trauma patterns and awaken sensual sensations and
energy by following feelings and sensations in the body.

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18:00

Maureen

Ashtanga Yoga - the fundamentals, suitable for beginners and if you like the pace a little slower

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Ashtanga Yoga - the fundamentals, suitable for beginners and if you like the pace a little slower

Thursday, 16 January • 18:00 - 19:00

Maureen Thorpe

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8 spots available

Description

During this class you will be introduced to the foundation standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation.This class is a great introduction to stronger practices, if that is the intention but works perfectly as a balanced practice on its own.

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19:15

Maureen

Ashtanga Yoga ' Flow to Slow' - ONLINE Online

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Ashtanga Yoga ' Flow to Slow' - ONLINE Online

Thursday, 16 January • 19:15 - 20:30

Maureen Thorpe

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12 spots available

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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19:15

Maureen

Ashtanga Yoga 'Flow to Slow' - IN STUDIO

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Ashtanga Yoga 'Flow to Slow' - IN STUDIO

Thursday, 16 January • 19:15 - 20:30

Maureen Thorpe

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10 spots available

Description

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Friday, 17 January

07:00

Maureen

Friday Yoga - flow & glow - ONLINE Online

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Friday Yoga - flow & glow - ONLINE Online

Friday, 17 January • 07:00 - 08:00

Maureen Thorpe

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10 spots available

Description

This vinyasa flow is based around tr Ashtanga and includes arm balance and inversions postures and modifications & encouragement to work your way with your body will always prevail . Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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07:00

Maureen

Friday yoga - flow and glow - STUDIO

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Friday yoga - flow and glow - STUDIO

Friday, 17 January • 07:00 - 08:00

Maureen Thorpe

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9 spots available

Description

This vinyasa practice is based around Ashtanga vinyasa and focuses on strength and balance in arm balances and inversions in a ful way . Modifications and encouragement to practice with your body your way will prevail.will always Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing ease in mind and body .

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09:30

Beverley

Gentle Yoga - ONLINE Online

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Gentle Yoga - ONLINE Online

Friday, 17 January • 09:30 - 10:15

Beverley Gardiner

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14 spots available

Description

Using asana, breathing and mindfulness techniques Bev will gently guide you through a practice to stretch and strengthen the body and find stillness in the mind.

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09:30

Beverley

Gentle Yoga - STUDIO

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Gentle Yoga - STUDIO

Friday, 17 January • 09:30 - 10:30

Beverley Gardiner

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11 spots available

Description

Bev will guide you through a gentle asana and breathing class to stretch and strengthen the body and bring stillness to the mind A class focussed on helping you feel grounded

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Saturday, 18 January

09:00

Gillian

Soft Yoga Flow Online

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Soft Yoga Flow Online

Saturday, 18 January • 09:00 - 09:45

Gillian McGhee

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10 spots available

Description

Soft yoga flow is designed for practitioners of all levels and brings in teachings from yoga philosophy and places more emphasis on pranayama (breath work). This class will lead you through mindful stretches and a slow-flowing sequence to release tension, increase flexibility and bring awareness to the present moment whilst deepening your understanding of elements of yoga beyond the physical.

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09:00

Gillian

Soft Yoga Flow

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Soft Yoga Flow

Saturday, 18 January • 09:00 - 09:45

Gillian McGhee

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16 spots available

Description

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10:00

Gillian

Strong Flow Vinyasa

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Strong Flow Vinyasa

Saturday, 18 January • 10:00 - 11:00

Gillian McGhee

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13 spots available

Description

This energetic practice is based around traditional Ashtanga vinyasa. You will have the chance to try advanced postures such as arm balances, but modifications will always be given. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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10:00

Gillian

Strong Flow Vinyasa - ONLINE Online

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Strong Flow Vinyasa - ONLINE Online

Saturday, 18 January • 10:00 - 11:00

Gillian McGhee

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6 spots available

Description

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12:00

Building Strength for Armbalances

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Sunday, 19 January

09:30

Maureen

Mindful Therapeutic Yoga - ONLINE Online

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Mindful Therapeutic Yoga - ONLINE Online

Sunday, 19 January • 09:30 - 10:30

Maureen Thorpe

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10 spots available

Description

Start your Sunday with a smooth flowing yoga class where we find space within the body, by releasing tension and paying attention to the breath.
In these classes we work in harmony with the energy of the seasons , explore guided meditation and finding stillness within.

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09:30

Maureen

Therapeutic Yoga let the movement flow with the breath❤️- IN STUDIO

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Therapeutic Yoga let the movement flow with the breath❤️- IN STUDIO

Sunday, 19 January • 09:30 - 10:30

Maureen Thorpe

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16 spots available

Description

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11:00

Donald

Meditation & yoga

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Meditation & yoga

Sunday, 19 January • 11:00 - 12:15

Donald Hargrove

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9 spots available

Description

Join Donald for gentle yoga meditation, movement and , breathwork This is a deeply relaxing and restorative class suitable for all practitioner. .

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13 - 19 January 2025

This week