The Yoga barn - Schedule

6 - 12 January 2025

This week

Monday, 6 January

06:30

Maureen

Ashtanga Vinyasa - ONLINE with Mo Online

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Ashtanga Vinyasa - ONLINE with Mo Online

Monday, 6 January • 06:30 - 08:00

Maureen Thorpe

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Description

This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

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06:30

Maureen

Seasonal yoga with Alan’s spice!

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Seasonal yoga with Alan’s spice!

Monday, 6 January • 06:30 - 07:30

Maureen Thorpe

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Description

Join Lama Edwards for a dynamic and strengthening start to the week.
Alan’s classes have a string Ashtanga influence while recognising the seasonal aspects of practice.

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18:00

Donald

Led Ashtanga Class- STUDIO

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Led Ashtanga Class- STUDIO

Monday, 6 January • 18:00 - 19:15

Donald Hargrove

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Description

Donald leads this Primary Series Ashtanga Class while Mo demonstrates the postures. This is a dynamic practice flowing from sun salutations and traditional yoga standing postures, followed by a seated sequence finishing with inversions and some deep rest. Suitable for those with a basic knowledge of Ashtanga to experienced practitioners.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind. In

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20:00

Maureen

Restorative Yoga - ONLINE Online

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Restorative Yoga - ONLINE Online

Monday, 6 January • 20:00 - 21:00

Maureen Thorpe

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Description

Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation

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Tuesday, 7 January

06:30

Maureen

Ashtanga Vinyasa Yoga - In studio

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Ashtanga Vinyasa Yoga - In studio

Tuesday, 7 January • 06:30 - 08:00

Maureen Thorpe

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Description

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for releasing the tension of the day.

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06:30

Maureen

Ashtanga Vinyasa Yoga - ONLINE Online

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Ashtanga Vinyasa Yoga - ONLINE Online

Tuesday, 7 January • 06:30 - 08:00

Maureen Thorpe

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Description

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18:00

Maureen

Ashtanga Vinyasa Flow - Online Cancelled

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Ashtanga Vinyasa Flow - Online Cancelled

Tuesday, 7 January • 18:00 - 19:00

Maureen Thorpe

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18:00

Maureen

Led Ashtanga Vinyasa Flow - In Studio

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Led Ashtanga Vinyasa Flow - In Studio

Tuesday, 7 January • 18:00 - 19:15

Maureen Thorpe

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Description

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19:30

Kirsty

Beginners Yoga with Kirsty

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Beginners Yoga with Kirsty

Tuesday, 7 January • 19:30 - 20:45

Kirsty Gilchrist

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Description

Join kirsty for a 3 week exploration in yoga and breathing. This short course is designed for anyone new to yoga or perhaps not practiced in a while. Hannah will work with foundation standing, seated and twisting postures to give you confidence to take your practice in whatever direction feels right for you.

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Wednesday, 8 January

06:30

Maureen

NEW CLASS Rocket Yoga

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NEW CLASS Rocket Yoga

Wednesday, 8 January • 06:30 - 07:45

Maureen Thorpe

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Description

Sarah became curious about Yoga after travelling to India in 2008. Yoga gradually became part of her routine and she did her first Yoga teacher training in 2016. Since then, Sarah has also trained to teach Rocket and Yin Yoga.
Rocket yoga is the amalgamation of postures from various sequences of the traditional Ashtanga Vinyasa method. The sequence is designed to be more accessible and allow for a fluid movement from one pose to another, encouraging evenness of breath and a dynamic style of body movement.

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09:30

Maureen

Mindful Yoga Flow -In Studio

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Mindful Yoga Flow -In Studio

Wednesday, 8 January • 09:30 - 10:45

Maureen Thorpe

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Description

-Working with the energy of the season and bringing our system into balance. We will do this through strengthening flow sequences designed to ease the body onto flexibility whilst building stamina, Completing the practice with some restorative breathing and postures.

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09:30

Maureen

Mindful Yoga Flow - ONLINE Online

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Mindful Yoga Flow - ONLINE Online

Wednesday, 8 January • 09:30 - 10:45

Maureen Thorpe

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Description

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

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18:00

Gillian

6 - 12 January 2025

Monday, 6 January

Ashtanga Vinyasa - ONLINE with Mo Online

Seasonal yoga with Alan’s spice!

Led Ashtanga Class- STUDIO

Restorative Yoga - ONLINE Online

Tuesday, 7 January

Ashtanga Vinyasa Yoga - In studio

Ashtanga Vinyasa Yoga - ONLINE Online

Ashtanga Vinyasa Flow - Online Cancelled

Led Ashtanga Vinyasa Flow - In Studio

Beginners Yoga with Kirsty

Wednesday, 8 January

NEW CLASS Rocket Yoga

Mindful Yoga Flow -In Studio

Mindful Yoga Flow - ONLINE Online

Functional Vinyasa Yoga

Flow to Restore with Hannah - In studio

Thursday, 9 January

Ashtanga Vinyasa Yoga STUDIO

Ashtanga Yoga - Flow to Slow- ONLINE Online

Ashtanga Yoga - the fundamentals, suitable for beginners and if you like the pace a little slower

Ashtanga Yoga ' Flow to Slow' - ONLINE Online

Ashtanga Yoga 'Flow to Slow' - IN STUDIO

Friday, 10 January

Friday Yoga - flow & glow - ONLINE Online

Friday yoga - flow and glow - STUDIO

Gentle Yoga - ONLINE Online

Gentle Yoga - STUDIO

Saturday, 11 January

Soft Yoga Flow Online

Soft Yoga Flow

Strong Flow Vinyasa

Strong Flow Vinyasa - ONLINE Online

Sunday, 12 January

Mindful Therapeutic Yoga - ONLINE Online

Therapeutic Yoga let the movement flow with the breath❤️- IN STUDIO

Meditation & yoga

6 - 12 January 2025