You can book this class from Wednesday, 1 January
Yoga Flow
Wednesday, 22 January •
9:15 AM - 10:15 AM
The Drift Whangamata - 320 Casement Road
April Boonen
Description
Our Signature Yoga Flow is a 60-minute, Vinyasa-inspired class designed to build strength, balance, and flexibility through dynamic, fluid movement.
You’ll begin with breathwork to help you feel grounded and centred, then move through a creative sequence of floor, standing, and balancing postures designed to build strength, stability, and mobility, with uplifting beats setting the vibe and energising your flow.
The perfect class to leave both body and mind feeling refreshed and revitalised. Every class has its own flavour, with every teacher bringing their unique touch to the flow.
All-levels welcome - Modifications on offer.
You’ll begin with breathwork to help you feel grounded and centred, then move through a creative sequence of floor, standing, and balancing postures designed to build strength, stability, and mobility, with uplifting beats setting the vibe and energising your flow.
The perfect class to leave both body and mind feeling refreshed and revitalised. Every class has its own flavour, with every teacher bringing their unique touch to the flow.
All-levels welcome - Modifications on offer.