A strong mat Pilates class with a twist!

We spice things up, combining Pilates principals with powerful, athletic sequences to get the heart and body pumping.

This class is high energy class, designed to create a strong, sculpted bod while providing movement to assist mobility and stability - A winning combo!

Using Pilates props such as dumbbells, ankle/wrist weights (or both), it’s a burn without the burnout!

Moderate level of fitness required.

A steady flowing class connecting breath with movement.

Expect a challenging and creative sequence, created to build strength, stability and mobility with modifications on offer to meet you where you are at.

This class is designed to open and energise the body, bringing about balance to the mind and body.

Each class is unique and will vary from teacher to teacher.

All-levels welcome.