Our Barre Pilates class is a 45-minute, high-energy workout that blends the strength-building power of Pilates with the elegance of ballet (without the challenging ballet routine). This class uses small, precise movements and high-repetition exercises to sculpt and challenge your muscles, leaving you feeling the burn.
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Expect upbeat music, ballet-inspired moves, and props like resistance bands, and ankle weights to take your workout to the next level. You’ll target your glutes, thighs, core, and arms, building strength, endurance, and flexibility while improving posture.
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With low-impact movements, you'll build long, lean muscle while enhancing strength and mobility. It’s not just about muscle – it’s about control, precision, and flow.
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Get ready to feel strong, balanced, and a little bit fabulous as you lengthen, strengthen, and refine your form and physique. All-levels of fitness welcome!