Our Signature Yoga Flow is a 60-minute, Vinyasa-inspired class designed to build strength, balance, and flexibility through dynamic, fluid movement.

You’ll begin with breathwork to help you feel grounded and centred, then move through a creative sequence of floor, standing, and balancing postures designed to build strength, stability, and mobility, with uplifting beats setting the vibe and energising your flow.

The perfect class to leave both body and mind feeling refreshed and revitalised. Every class has its own flavour, with every teacher bringing their unique touch to the flow.​
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All-levels welcome - Modifications on offer.

Our Barre Pilates class is a 45-minute, high-energy workout that blends the strength-building power of Pilates with the elegance of ballet (without the challenging ballet routine). This class uses precise movements and high-repetition exercises to sculpt and challenge your muscles, leaving you feeling the burn.
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Expect upbeat music, ballet-inspired moves, and props like resistance bands, and ankle weights to take your workout to the next level. You’ll target your glutes, thighs, core, and arms, building strength, endurance, and flexibility while improving posture.
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With low-impact movements, you'll build long, lean muscle while enhancing strength and mobility. It’s not just about muscle – it’s about control, precision, and flow.
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Get ready to feel strong, balanced, and a little bit fancy as you lengthen, strengthen, and refine your form and physique. All-levels of fitness welcome!

Our Power Pilates is a 45-minute mat class that puts a fresh twist on classic Pilates. This high-intensity class fuses Pilates principles with a dynamic, full-body workout.

Expect faster transitions, upbeat tunes, and props like dumbbells and ankle weights to add an extra challenge. The creative, functional fusion is designed to build core strength, stability, and mobility, while delivering that full-body burn that will keep you coming back.

It’s not your typical Pilates session; it’s playful, powerful, and packed with energy, strengthening and challenging your body from head to toe while leaving you feeling strong, balanced, and revitalised

All-levels are welcome, but a moderate level of exercise is recommended.​

Our Power Pilates is a 45-minute mat class that puts a fresh twist on classic Mat Pilates. This high-intensity class fuses Pilates principles with a dynamic, full-body workout.

Expect faster transitions, upbeat tunes, and props like dumbbells and ankle weights to add an extra challenge. The creative, functional fusion is designed to build core strength, stability, and mobility, while delivering that full-body burn that will keep you coming back.

It’s not your typical Pilates session; it’s playful, powerful, and packed with energy, strengthening and challenging your body from head to toe while leaving you feeling strong, balanced, and revitalised

All-levels are welcome, but a moderate level of exercise is recommended.​

Our Slow Flow is a 60-minute, all-levels class that invites you to slow down and connect with each movement while still keeping that fluid, flow vibe.
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Perfect for those chill days, this down-tempo flow lets you explore each posture at an easier pace, giving you the chance to fully breathe, find your feet, and soak in every moment.

Expect a gentle flow featuring floor and standing postures, but at a more mindful pace - it's mellow, grounding, and just what you need to reset and recharge.
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Perfect for beginners or anyone looking for a gentle, rejuvenating practice.

Our Signature Yoga Flow is a 60-minute, Vinyasa-inspired class designed to build strength, balance, and flexibility through dynamic, fluid movement.

You’ll begin with breathwork to help you feel grounded and centred, then move through a creative sequence of floor, standing, and balancing postures designed to build strength, stability, and mobility, with uplifting beats setting the vibe and energising your flow.

The perfect class to leave both body and mind feeling refreshed and revitalised. Every class has its own flavour, with every teacher bringing their unique touch to the flow.​
​
All-levels welcome - Modifications on offer.

Our Chair Pilates class is a 45-minute, low-impact session that focuses on mindful, yet effective movement. Perfect for all levels, this class prioritises stability, mobility and balance, guiding you through seated and standing exercises that build strength in a safe, supportive way.
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Chair Pilates is gentle on the joints but powerful in it's impact, leaving you feeling grounded, balanced, and rejuvenated. Accessible and inviting, our studio is on the ground floor with no steps to worry about - come as you are, all welcome!
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Whether you're easing into Pilates or looking to add variety, this class strengthens your body and uplifts your sense of well-being.

All-levels and ages welcome!

Our Barre Pilates class is a 45-minute, high-energy workout that blends the strength-building power of Pilates with the elegance of ballet (without the challenging ballet routine). This class uses small, precise movements and high-repetition exercises to sculpt and challenge your muscles, leaving you feeling the burn.
​
Expect upbeat music, ballet-inspired moves, and props like resistance bands, and ankle weights to take your workout to the next level. You’ll target your glutes, thighs, core, and arms, building strength, endurance, and flexibility while improving posture.
​
With low-impact movements, you'll build long, lean muscle while enhancing strength and mobility. It’s not just about muscle – it’s about control, precision, and flow.
​
Get ready to feel strong, balanced, and a little bit fabulous as you lengthen, strengthen, and refine your form and physique. All-levels of fitness welcome!

Our Signature Yoga Flow is a 60-minute, Vinyasa-inspired class designed to build strength, balance, and flexibility through dynamic, fluid movement.

You’ll begin with breathwork to help you feel grounded and centred, then move through a creative sequence of floor, standing, and balancing postures designed to build strength, stability, and mobility, with uplifting beats setting the vibe and energising your flow.

The perfect class to leave both body and mind feeling refreshed and revitalised. Every class has its own flavour, with every teacher bringing their unique touch to the flow.​
​
All-levels welcome - Modifications on offer.

BYO Mini: Kids under 5yrs welcome! Bring your little one along for a family-friendly workout while you strengthen, and refine your form and physique.

Our 45-minute Barre Pilates class is a high-energy workout that combines the strength-building power of Pilates with the elegance of ballet (without the challenging ballet routine). This class is designed to sculpt, strengthen, and challenge your muscles using small, precise movements and high-repetition exercises that will leave you feeling the burn.

Expect upbeat music, ballet-inspired moves, and props like resistance bands and ankle weights to elevate your workout. You'll target your glutes, thighs, core, and arms, building strength, endurance, flexibility, and improving posture.

With low-impact, controlled movements, you’ll build long, lean muscle while enhancing your strength and mobility. It’s not just about muscle – it’s about control, precision, and flow.

This class is suitable for all fitness levels, so whether you're a beginner or seasoned pro, you'll find the challenge and support you need.

Our Power Pilates is a 45-minute mat class that puts a fresh twist on classic Pilates. This high-intensity class fuses Pilates principles with a dynamic, full-body workout.

Expect faster transitions, upbeat tunes, and props like dumbbells and ankle weights to add an extra challenge. The creative, functional fusion is designed to build core strength, stability, and mobility, while delivering that full-body burn that will keep you coming back.

It’s not your typical Pilates session; it’s playful, powerful, and packed with energy, strengthening and challenging your body from head to toe while leaving you feeling strong, balanced, and revitalised

All-levels are welcome, but a moderate level of exercise is recommended.​

Our Barre Pilates class is a 45-minute, high-energy workout that blends the strength-building power of Pilates with the elegance of ballet (without the challenging ballet routine). This class uses small, precise movements and high-repetition exercises to sculpt and challenge your muscles, leaving you feeling the burn.
​
Expect upbeat music, ballet-inspired moves, and props like resistance bands, and ankle weights to take your workout to the next level. You’ll target your glutes, thighs, core, and arms, building strength, endurance, and flexibility while improving posture.
​
With low-impact movements, you'll build long, lean muscle while enhancing strength and mobility. It’s not just about muscle – it’s about control, precision, and flow.
​
Get ready to feel strong, balanced, and a little bit fabulous as you lengthen, strengthen, and refine your form and physique. All-levels of fitness welcome!

Get ready to flow into the weekend without breaking the bank! Introducing our $5 Friday Flow.

Expect upbeat tunes, laid-back vibes, and an all-levels flow that’s as fun as it is energising.

Perfect for kicking off the weekend with movement, mindfulness, and good energy.

Our Signature Yoga Flow is a 60-minute, Vinyasa-inspired class designed to build strength, balance, and flexibility through dynamic, fluid movement.

You’ll begin with breathwork to help you feel grounded and centred, then move through a creative sequence of floor, standing, and balancing postures designed to build strength, stability, and mobility, with uplifting beats setting the vibe and energising your flow.

The perfect class to leave both body and mind feeling refreshed and revitalised. Every class has its own flavour, with every teacher bringing their unique touch to the flow.​
​
All-levels welcome - Modifications on offer.