Ashtanga yoga
Tuesday, 24 September •
19:30 - 20:45
Description
Ashtanga yoga is a powerful yoga style that synchronizes breath and movement. It increases strength, stamina and flexibility and brings you into a meditative state. Paulina guides you through the half-primary series with a good eye for technique, options for all levels and personal adjustments.
The studio is located at Hofplein 19, second floor. You can take the elevator or walk 6 stairs.