REGISTERED PROGRAM - Restore Your Frequency
Monday, October 9 •
7:00 PM - 8:00 PM
102 Elma Street West, Okotoks, AB
Lisa Moroz
Lisa is the founder and owner of the Foothills Wellness Retreat. She began her wellness journey in 2018 which led to realizing a need for healing through self-awareness. On this path, she has experienced firsthand what Yoga, Meditation and Wellness Retreats have to offer towards self-awareness and healing.
Yoga Nidra was foundational for allowing stillness to be present, which was the medicine for awareness, curiosity, healing and change, to ultimately live a happier and healthier life.
Through passion and personal growth, Lisa obtained her certifications as a Yoga and Yoga Nidra Teacher, along with a certified Reiki practitioner. Currently she teaches Rest and Restore Yoga/Nidra classes as a way to give back to others what truly helped create her own healing journey.
Description
Join Lisa & Todd for this 5-week registered program October 2 - 30th.
Find peace and relaxation of the body and the mind.
We will begin the class with 15 minutes of gentle supported yoga postures to relax the body and allow the mind to come into stillness, along with a grounding drum bath. We then move into a 45 minute Yoga Nidra with Lisa and Sound Bath by Todd.
Yoga Nidra is often referred to as yogic sleep; the body and the mind are primed for deep rest through intention setting (sankalpa), meditation, and relaxing all parts of the body. Traveling through brain states and energy layers, you will explore a power which can be accessed when it's in the receptive hypnogogic state of alpha brain. This practice activates a physical and mental release of emotional tension, slows down the nervous system and allows the muscles to relax, helping the body rest, heal, and can change limiting beliefs and conditioning.
Find peace and relaxation of the body and the mind.
We will begin the class with 15 minutes of gentle supported yoga postures to relax the body and allow the mind to come into stillness, along with a grounding drum bath. We then move into a 45 minute Yoga Nidra with Lisa and Sound Bath by Todd.
Yoga Nidra is often referred to as yogic sleep; the body and the mind are primed for deep rest through intention setting (sankalpa), meditation, and relaxing all parts of the body. Traveling through brain states and energy layers, you will explore a power which can be accessed when it's in the receptive hypnogogic state of alpha brain. This practice activates a physical and mental release of emotional tension, slows down the nervous system and allows the muscles to relax, helping the body rest, heal, and can change limiting beliefs and conditioning.