Hatha 001
Shalyn MadiganJuly 4 2023 • Duration: 58 Minutes
Join me on your mat for this Hatha session where we will begin on our mats and then move through a series of standing postures and end on our mats. Today's class focuses on letting go.
July 4 2023 • Duration: 58 Minutes
Join me on your mat for this Hatha session where we will begin on our mats and then move through a series of standing postures and end on our mats. Today's class focuses on letting go.